Center Point Massage and Shiatsu Therapy School and Clinic offers a one-day class on Massage Basics from 10 a.m. to 5 p.m., on December 12, at their location in St. Louis Park. The class is designed for people who are considering a career in massage and bodywork, or for those who would like to learn a simple and safe massage sequence to practice on family and friends.

Participants will learn a variety of basic massage techniques for the head, neck, back, arms and legs, emphasizing continuity, completeness and confidence. Massage is great for stress reduction, relaxation, and improved circulation.

Attendees are advised to wear loose clothing and bring two twin-sized sheets, a face towel, and a large blanket or towel for warmth. Massage lotion will be provided.

All instructors are Center Point Faculty and nationally certified by the National Certifying Commission for Acupuncture and Oriental Medicine (NCCAOM) or the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), and/or are active members of the American Organization of Bodywork Therapies from Asia (AOBTA) or the American Massage Therapy Association (AMTA).

Cost: $75. Location: 5300 W. 35^th St., St. Louis Park. Call to register by December 4, 952-562-5200. For more information, visit CenterPointmn.com.