Healthy & Happy Together
Katy and Jose Lozano
Jose and Katy Lozano of Healthy & Happy Together are passionate about guiding, inspiring, and motivating men and women to reach a healthier lifestyle. The duo explains, “We understand and have experienced the struggles with inconsistency in achieving nutrition and fitness goals.”
For many, New Year’s resolutions include becoming healthier and losing weight. The Lozanos promote nutrition and in-home fitness programs designed by the reputable Beachbody, LLC, creators of the healthiest meal of the day—Shakeology—and the world-renowned fitness programs P90X, Insanity and 21-Day Fix, among others.
According to the Lozanos, the best part of their overall program is the sustainability—nutrition and programs are designed to not only reach goals but also maintain them. They believe what sets their approach apart from the rest is their ability to provide clients with ongoing, one-on-one support via phone, texting and social media, with their client base spanning the U.S. and Canada.
An initial consult will assess the nutrition of the individual and offer meal plans and fitness programs with respect to current level of activity. They cover the gamut, from guiding the beginner who has never exercised and leads a sedentary life to the athlete who is getting ready for a marathon. There are no “personal trainer” fees or gym memberships. States Jose, “For the cost of approximately $4 per day, our clients receive the daily nutrition in Shakeology, an in-home fitness program that matches his/her goals and our ongoing support.”
Jose has lost more than 30 pounds and Katy more than 15. States Katy, “Although the internal transformation is great because everyone can see it, the best part is the internal change: increased energy, focus, confidence and optimism. We have young children, and the ability to keep up with them is essential to healthy family dynamics.”
The Lozanos go on to say, “We are committed to helping those wanting to change their lives for the better, and at the same time disarming obesity and disease, including high cholesterol and blood pressure, by showing the path to healthy nutrition and physical activity.”