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Natural Awakenings Twin Cities

From Fear to Love

Joyce Sobotta

All emotions vibrate from either fear or love. For instance, when there is a diagnosis of disease, fear is often the first emotion felt. Other emotional reactions include fight or flight, defeat, anger, sadness—all come from fear. People can empower themselves with knowledge and learn to change thoughts to gratitude and love causing a positive chemical change in the body. By energizing love in the body, positive actions result.

Three steps to help make that lifestyle change:  

1. Intention – Be clear of what you really want.

2. Attention – Focus on what you want to happen.

3. No Tension – Let go of the outcome. Surrender to what happens along the way, such as interruptions and delays.

Don’t focus on when or how. Trust God (the Universe/Source of all). Surrender and let the magic happen. If we’re open, we can learn the lessons that help us rise up to a higher consciousness and our purpose in life. The sooner we learn to let go of the outcome, the happier we will be; the happier we are, the sooner we will find our way and manifest what we want.

Fear has the lowest vibration and love has the highest vibration. There are myriad ways people can increase their vibratory level, including diet and exercise; warming their heart with gratitude; and with knowledge and training, incorporating essential oils for self-care.

Pure, quality essential oils have the ability to change vibrations to a higher frequency. Essential oils may help tame the brain in a fight or flight pattern from fear, anxiety or anger and help erase a negative emotional pattern, bringing the body to homeostasis.

February is heart month—both physically and emotionally. We think about sharing love in many ways. Our breasts lie in the fourth quadrant of our body, just over the heart. Think of your breasts as part of your heart and give them unconditional love, with gentle lymphatic self-massage, helping to balance, detoxify, promote lymphatic circulation and soften them from fibrocystic tissue, and in turn stimulate your immune system.

A physician may not always have the answers you are looking for. The good news is your heart, as well as your breast health, is in your hands… literally. When you do the research, you can find the information you need to make wise, productive decisions about breast and heart health.

Joyce Sobotta has a BS in education and certifications in holistic aromatherapy and reflexology. She is the founder/owner of Healthy Girls Breast Oil, a home based, international business. She is available for presentations and consultations. For more information, visit

Read the full July 2021 Magazine