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Natural Awakenings Twin Cities

Aslan Half-Day Zen Meditation Retreat

All are welcome to attend the Aslan Half-Day Zen Meditation Retreat, from 7:30 a.m. to 2 p.m., on January 20, at the Aslan Institute. Enjoy the gift of silence and stillness and experience six hours of simple, elegant Zen mindfulness practice.

Participants will do zazen (sitting meditation), walking meditation, listen to an instructional and supportive teaching and have the opportunity to meet one-on-one with an experienced meditation teacher. Those with retreat experience will testify to the power of silence and stillness to help quiet the mind and open the heart.

There will be time at the beginning and end for questions and discussion. No previous meditation experience required; meditators of all levels are invited. Beginners are especially encouraged to attend.

Attendees are asked to wear comfortable, loose-fitting clothes and pack a bag lunch. Tea is provided.

Cost: $35 (scholarships available). Location: 4141 Old Sibley Memorial Hwy., Eagan. For more information or to register, call 651-686-8818, email [email protected]. Or visit