New Book By Shanna Warner Helps in Overcoming Stress
Stress affects everyone. Thankfully, there are effective
ways to help manage it, even for trauma survivors. That is the message in Shanna Warner’s latest book, Easy Stress Solutions: How to Meditate Like a Master,
Banish Anxiety and Kick Depression to the Curb.
The process of transformation begins with 21 days of in-depth questions, uncovering negative beliefs, rewriting personal statements and creating a framework for transformational growth. panic attacks, nightmares and negative situations, the author brings a practical approach to dealing with the problems of life. The book begins with her favorite free and easy stress-busting tools. It includes seven simple meditations that anyone can start using immediately. She has also recorded three guided meditations and made them freely available for everyone on her website.