Skip to main content

Natural Awakenings Twin Cities

Lentil Brown Rice Soup

Nov 27, 2020 08:30AM ● By Mackenzie Burgess
Jar of lentil brown rice soup dry mix

photo by Mackenzie Burgess, RDN

Yield: 6 servings

If presenting the soup mix as a gift, layer dry ingredients in a Mason jar and print recipe to attach to the jar.

1 cup green or brown lentils
½ cup uncooked brown rice
½ cup green split peas
1 Tbsp Italian seasoning
1 Tbsp dried parsley
1 Tbsp garlic powder
½ tsp ground black pepper
2 large vegetable bouillon cubes (1 cube should be equivalent to 1 Tbsp of granulated bouillon)
8 cups water

Optional:
1 medium yellow onion, diced
1 Tbsp canola oil
1 can (14.5 oz) diced tomatoes, no salt added

Optional: Sauté onion in oil in a large stock pot over high heat for 3 minutes. Add can of diced tomatoes.

Add dry soup ingredients and 8 cups of water to the same large stock pot (unless starting with this step). Bring the mixture to a boil over high heat. Lower the heat and simmer for 40 minutes, covered with a lid. Taste and adjust seasonings if necessary. Serve with crusty bread and parmesan cheese, if desired.

Store any leftovers in the fridge for up to 4 days or freeze for up to 4 months.


Recipe from Mackenzie Burgess, Cheerful Choices.


More Holiday Gift-Giving Recipes

photo by Mackenzie Burgess RDN

Christmas Cocoa Crunch Bark

Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season. Read More » 

 

photo by Stephanie Hafferty

Ras el Hanout Spice Mix

Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines. Read More » 

 

photo by Stephanie Hafferty

Energy Bites

These customizable energy bites are the perfect snack to grab and go, taking 5 minutes or less to make. It's easy to create festive bites for the holidays by adding food coloring. Read More » 

 

photo by Stephanie Hafferty

Rosemary-Infused Vinegar

This fragrant, versatile rosemary-infused vinegar recipe makes a delightful holiday gift that can be enjoyed for months, delicious in salad dressings, on vegetables or added to sauces. Read More »