First-time visits are free for new guests at the holistic health center in East Bethel, and one-day passes are also available. They are offering new member pricing at $99 per month for access to all of their therapies, any time. 5D Wellness uses a unique tiered membership model that allows 24/7 digital key access to the therapies via members’ smartphones. People of all ages, trades and professions can safely enjoy these wellness experiences at their own convenience.

“We are your holistic health destination in the north metro. 5D wellness is now expanding into full-service treatments,” Brittney says. These services include an infrared light sauna, red light therapy, cold plunge therapy, salt halotherapy, and a bio-acoustic crystal relaxation mat. All therapies complement each other by improving skin, detoxifying the body, reducing inflammation and increasing mood, naturally and holistically.

Two forms of contrast therapy available at 5D Wellness include rooms with saunas and cold plunge tubs, and a room with a hot plunge and a cold plunge tub. Alternating between hot and cold extremes helps stimulate blood flow, soothe muscles, increase dopamine and reduce inflammation.

Red light therapy uses red and near infrared wavelengths of light to naturally stimulate the body at the cellular level. Yares explains that it helps with cellular regeneration which can benefit the skin, increase collagen, boost the immune system, and may even help increase fertility.

Clients can achieve benefits with as little as 10 minutes with the salt bed, as opposed to salt caves which may take up to two hours per session. A salt halo generator fogs pharmaceutical-grade salt, allowing salt to rest directly on the skin and be breathed in more directly. Salt halotherapy can aid the respiratory system, detoxification, improve sinuses and allergies.

The relaxation mat plays tones and frequencies that are known to be healing while pushing infrared heat through tourmaline and quartz crystals.