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Natural Awakenings Twin Cities

August 2024

community eating food together at a table
The Power of Community: Finding a Path to Meaningful Connection

Jul 31, 2024 08:30AM ● By Thais Harris, BCHN

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being.

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Ilarion Merculieff
Ilarion Merculieff on The Wisdom of the Elders

Jul 31, 2024 08:29AM ● By Sandra Yeyati

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth.

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community eating around a table
In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Jul 31, 2024 08:28AM ● By Maya Whitman

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks.

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Healthy soup
Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024 08:27AM

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

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Toasted spiced chickpeas
Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024 08:27AM

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

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tribal friendship fire
Gathering Around the Friendship Fire

Jul 31, 2024 08:27AM ● By Marlaina Donato

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply.

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group of people cleaning the beach of litter
Protecting Waterways: How Individuals Can Make a Real Difference

Jul 31, 2024 08:26AM ● By Kelcie Ottoes

Individuals can protect waterways through cleanups, reducing pollution, supporting ecosystems, and improving outdoor spaces for community enjoyment.

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man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

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drumming circle
The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Jul 31, 2024 08:24AM ● By Maya Whitman

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings.

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Young group of people together on cell phones
Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Jul 31, 2024 08:23AM ● By Thais Harris, BCHN

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.

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dog at park with people
Pet Posse: Building a Network Around Our Animal Companions

Jul 31, 2024 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet ownership builds social capital, fosters community bonds, and enhances the well-being of both pets and owners through shared knowledge and support.

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image of body for colorectal cancer
Western Diet and Colorectal Cancer

Jul 31, 2024 08:15AM

Ohio State University researchers link the Western diet to increased colorectal cancer risk due to gut bacteria imbalance and inflammation, emphasizing a shift to plant-based diets.

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natural remedies
Natural Remedy for Radiation-Induced Dermatitis

Jul 31, 2024 08:14AM

A study shows Alantel cream, with aloe vera, chamomile, and thyme, significantly reduces lesions and dermatitis duration in breast cancer patients undergoing radiation therapy.

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check your decafe coffee
Harmful Chemicals in Decaffeinated Coffee

Jul 31, 2024 08:13AM

Environmental groups urge the FDA to ban cancer-causing chemicals in decaf coffee production. Safer methods exist, and consumers can check decaffeination processes on CheckYourDecaf.org.

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food rich in vitamin D
Lifestyle, Nutrition and Bone Density

Jul 31, 2024 08:11AM

A study shows that adequate vitamin D, physical activity, and proper nutrition significantly improve bone mineral density in premenopausal women, impacting bone health later in life.

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fungi carbon
Fungi Carbon Capture

Jul 31, 2024 08:05AM

Kew Gardens' research on fungi reveals their crucial role in carbon sequestration. Understanding fungi-plant relationships can enhance reforestation efforts and combat climate change.

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polar bear on small ice cap
Refreezing the Arctic

Jul 31, 2024 08:04AM

Geoengineers are testing methods to slow Arctic ice melt, including creating protective ice layers and scattering reflective glass beads, to combat rapid warming and its global impact.

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bag made of mushroom leather
Designer Handbags Use Mushroom Leather

Jul 31, 2024 08:03AM

MycoWorks uses mycelium, the root structure of fungi, to create sustainable, customizable leather alternatives. This biodegradable material is already featured in Hermes designer handbags.

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detergent pods
Environmental Realities of Detergent Sheets and Pods

Jul 31, 2024 08:02AM

Laundry detergent sheets contain PVA, which doesn't fully biodegrade, adding to microplastic pollution. Despite eco-friendly claims, most PVAs from detergent pods end up polluting the environment.

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Panama Canal low water
Drought at the Panama Canal

Jul 31, 2024 08:01AM

The Panama Canal faces severe drought, causing shipping restrictions, delays, and increased greenhouse gas emissions. Water recycling to maintain lake levels threatens drinking water supply.

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clean natural office
The Environmentally Friendly Workplace

Jul 31, 2024 08:00AM

Sustainable measures for a greener workplace to reduce costs, save energy, cut waste, and boost morale.

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asbestos is dangerous
Asbestos in Cosmetics

Jul 31, 2024 04:09AM

British women sue U.S. cosmetic companies over asbestos-contaminated talc causing cancer. J&J faces 54,000 lawsuits, revealing long-known risks of asbestos in talc-based products.

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August 2024 Natural Awakenings Twin Cities Magazine

Jul 31, 2024 01:00AM ● By Jordan Peschek

We welcome you to share an article, advertiser, recipe, or the magazine itself, with people in your own community circles!

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Cadence Chiropractic Offers Complimentary Consultations

Jul 31, 2024 12:00AM ● By Twin Cities

Dr. Amanda Haeg, Eden Prairie Chiropractor, is providing complimentary consultations designed to help new clients feel safe and tailor services to their exact needs.

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Alloy Acupuncture Provides Wholistic Healing in Woodbury

Jul 31, 2024 12:00AM ● By Twin Cities

Alloy Acupuncture provides patient-centered care to prevent and heal from mental and physical health concerns.

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Empower Thyself Initiation with Genevieve Wachutka

Jul 31, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka Healing Arts offers the Empower Thyself Initiation training, a program designed to help individuals integrate more light into their lives, offering clarity and growth.

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Twin Cities Veg Fest: A Celebration of Plant-Based Living

Jul 31, 2024 12:00AM ● By Twin Cities

Join the Twin Cities Veg Fest on Sunday, September 22, at Harriet Island Park from 10 a.m. to 4 p.m. This free event features a variety of health resources, activities ad fun.

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5D Wellness Offers 24/7 Access to Cold Plunge, Sauna, Salt Therapy and 
Red Light Therapies

Jul 31, 2024 12:00AM ● By Twin Cities

Brittney Yares founded 5D Wellness as a holistic wellness center that integrates a variety of innovative therapies to enhance physical and mental health.

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Optimal Wellness Solutions Provides Thermography Screening in Roseville

Jul 31, 2024 12:00AM ● By Twin Cities

Among their offerings are massage, craniosacral therapy, Network Spinal, detox ionic footbaths, nutritional therapy, thermography, footcare services and a variety of wellness classes in Roseville, Minnesota.

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