In our fast-paced, overstimulated modern lives, it’s no surprise that many people are in a constant state of “fight or flight,” leading to burnout and chronic stress. This ongoing strain has contributed to a troubling fertility decline in first-world countries, with one in six couples now struggling with infertility.

Enter acupuncture—the world’s fastest-growing form of medicine. Increasingly recognized for its ability to balance the nervous system, acupuncture is helping to redefine how we approach fertility. As more women seek holistic solutions, acupuncture is rising in popularity, with major institutions like the Mayo Clinic employing acupuncturists and studies showing that acupuncture can increase IVF success rates by up to 65 percent.

At the heart of acupuncture’s fertility benefits lies its impact on the nervous system. By shifting the body from a stress-driven fight or flight state to a calmer rest-and-digest state, acupuncture can improve hormonal balance and blood flow to the reproductive organs. Additionally, acupuncture helps release tension in the fascia—the connective tissue that supports all body systems—further promoting overall health and fertility.

It’s becoming increasingly clear that acupuncture can work both as a standalone treatment, as well as a complement to modern fertility practices. Whether used alone or integrated with conventional care, acupuncture is undeniably moving the needle on fertility.

Dr. Hannah Zeleznikar, DACM, L.Ac, is the owner of Yinergy Acupuncture, located at 4969 Olson Mem. Hwy., Golden Valley. To learn more, call 612-208-8883 or visit YinergyAcupuncture.com.