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Natural Awakenings Twin Cities

Breast Health

Simple Practices to Strengthen Our Immune System

Dec 30, 2024 12:00AM ● By Joyce Sobotta

With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.

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Is One Monthly Breast Exam Enough?

Sep 30, 2021 07:00PM ● By Joyce Sobotta

Sponsored Content Breasts are sensitive to hormonal changes, and nonmalignant lumps or thickening that often go away over time, which is why you need to do more than just “looking for lumps” once a month.

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Take the Road Less Traveled

Oct 01, 2020 12:00AM ● By Joyce Sobotta

Take the road less traveled, you can use new ways to promote breast health instead of promoting awareness of cancer. Self-care with nutrition; stretching and exercise; understanding your emotions and learning how to deal with them; and getting rid of toxic waste in your body with a lymphatic breast self-massage are important steps to gain a new perspective and take that road to breast health.

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Natural Awakenings Twin Cities Magazine - October 2020 Issue

Sep 29, 2020 08:00AM

Read the November 2020 edition of Natural Awakenings Twin Cities, which features articles on Stress Management, Joint Health, Self-care, preparing your soil for the seasons ahead and more.

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Breasts Lumps and Bumps: Fibrocystic Breasts

Apr 30, 2020 09:00AM ● By Joyce Sobotta

Fibrocystic breast tissue is often termed a disease by the medical profession. It is more characteristic of the breast rather than a disease.

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