Jun 28, 2024 08:27AM
Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.
May 30, 2024 08:27AM
Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.
Apr 29, 2024 08:27AM
Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.
Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.
Feb 29, 2024 08:27AM
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024 08:27AM
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023 08:28AM
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Nov 28, 2023 05:30AM
With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.
Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D.
With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.
Oct 31, 2023 08:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
Delicious and nutritious plant focused holiday recipes.
Oct 31, 2023 08:30AM ● By Veronica Hinke
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.
Oct 31, 2023 08:30AM ● By Sharon Palmer, MSFS, RDN
Oct 31, 2023 08:30AM ● By Bart Potenza and Joy Pierson
Oct 31, 2023 08:30AM ● By Recipe and photo courtesy of Sharon Palmer, MSFS, RDN
Oct 31, 2023 08:30AM ● By Colleen Patrick-Goudreau
Oct 31, 2023 08:30AM ● By Recipe courtesy of Bart Potenza and Joy Pierson
Sep 29, 2023 08:30AM ● By Lisa Books-Williams
A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.
A hardy and healthy recipe with a vegan sour cream.
Sep 29, 2023 08:30AM ● By Karla Walter
Warm up with this beautiful and nutrient dense miso soup.
Sep 29, 2023 08:30AM ● By Christina Pirello
Put those garden leftovers to good use with this winter squash risotto and delicious broth.
Aug 31, 2023 08:30AM
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
A hearty and mindful dish packed with fresh chopped vegetables.
Jun 30, 2023 08:30AM ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Jan 31, 2023 08:30AM
This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.
Oct 31, 2022 08:30AM ● By Ishi Khosla
This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.
Sep 30, 2022 08:30AM
Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.
Take your hummus up a notch with this tasty recipe using roasted beets.
Aug 31, 2022 08:30AM
Dry out your own fresh picked herbs with this easy DIY home method.
Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.
Jul 29, 2022 08:30AM ● By April Thompson
Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.
Jun 30, 2022 08:30AM ● By Marie Viljoen
Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.
Jun 30, 2022 08:30AM
Kabob skewers are a fun way to encourage kids to eat more fresh fruit.
Jun 30, 2022 08:30AM ● By Annie Wegner LeFort
Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.
Jun 30, 2022 08:30AM ● By Tara Lanich-LaBrie
Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.
May 31, 2022 08:30AM
This refreshing cocktail combines citrus flavors with sustainable gin.
A sustainable twist on the classic cocktail recipe.
Mar 31, 2022 08:30AM ● By Vanessa Young
This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.
Mar 31, 2022 08:30AM ● By Joanna Samorow-Merzer
This recipe for mung bean curry is healthy for both our bodies and the planet.
Mar 31, 2022 08:30AM ● By Sheila Julson
Make delicious stock out of leftover vegetables with this eco-friendly recipe.
Mar 31, 2022 08:30AM ● By Kerry Benson and Diana Licalzi
A healthy, non-alcoholic, sugar-free recipe for margaritas.
Feb 28, 2022 08:30AM ● By Sheila Julson
How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.
Feb 28, 2022 08:30AM ● By Priyanka Naik
A vegan version of this delicious Italian favorite using plant-based mozzarella.
Feb 28, 2022 08:30AM ● By Del Sroufe
This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.
Feb 28, 2022 08:30AM ● By Carrie Jackson
Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.
Jan 31, 2022 08:30AM ● By Tayler Silfverduk
Enjoy tasty fermented pickled carrot sticks with this simple recipe.
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