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Natural Awakenings Twin Cities

One-Pan Skillet Eggplant Parmigiana

Feb 28, 2022 08:30AM ● By Priyanka Naik
Eggplant parmigiana in cast iron skillet

photo courtesy of Priyanka Naik

Inspired by the Italian restaurants of her Staten Island neighborhood while growing up, Naik has created a vegan version of this Italian favorite.

1 Tbsp neutral oil (such as canola or vegetable oil)
1 medium-sized Italian eggplant, split in half lengthwise
2 tsp olive oil
1 tsp Calabrian chili oil
2 cloves garlic, roughly chopped
1 sprig of fresh oregano
1 cup of jarred marinara sauce
1 sprig of fresh basil (extra for garnishing)
3-4 Tbsp water
1 Tbsp sugar
1 Tbsp tomato paste
1 tsp red pepper flakes
4 slices vegan mozzarella
⅓ cup plain breadcrumbs
Kosher salt and freshly ground black pepper to taste

Pour about 1 Tbsp neutral oil into a medium or large nonstick skillet. Heat over medium-high flame. Meanwhile, score the meat of the eggplant in crosshatches. Do not to cut all the way through the skin.

Place eggplant slices meat side down into the hot skillet and cover with a lid. After 3 to 4 minutes, check the eggplant to be sure it’s turning golden brown; if it looks charred, lower the heat. Cover with lid and continue cooking for another 5 minutes. Flip eggplant slices (meat side should be tender and able to pierce with a fork). 

Sprinkle with a bit of kosher salt, cover with the lid and cook another 4 to 5 minutes. Eggplant should be very soft, fork tender and cooked, but not falling apart. Remove from pan.

Lower heat slightly and pour in olive oil and Calabrian chili oil. Once hot, add garlic, sautéing until slightly golden. Add the sprig of oregano.

Once super-fragrant, pour in the jar of sauce and a sprig of basil and water. Lower the heat to medium-low. Add sugar, tomato paste, salt, black pepper and chili flakes. Mix until incorporated and smooth. Once the sauce starts bubbling, add eggplants meat side-up.

Cover the lid and simmer for 2 to 3 minutes. Put cheese slices on top of the eggplant and close with the lid. While the cheese is melting, toast breadcrumbs in a separate pan. Sprinkle in salt and freshly ground black pepper to taste. Toast until golden brown and crispy. Turn off heat.

Remove lid from eggplant and once cheese is fully melted, top with breadcrumbs and fresh basil, and remove from heat. Serve with Italian crusty bread.


Recipe and photo courtesy of Priyanka Naik.


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Read the full September 2022 Magazine