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Natural Awakenings Twin Cities

Weight Loss

Dr. David Perlmutter
David Perlmutter on the Role of Uric Acid in Metabolic Health

Jan 31, 2022 08:30AM ● By Sandra Yeyati

In his latest book, Drop Acid: The Surprising New Science of Uric Acid, neurologist David Perlmutter shows how uric acid elevation is the centerpiece for metabolic dysfunction.

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Avocado sliced in half sitting on counter
Eat an Avocado Daily to Redistribute Belly Fat

Nov 30, 2021 08:30AM

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 08:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Weight loss without dieting
Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 08:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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Seven Lies We Tell Ourselves

Dec 01, 2020 04:02PM ● By Teresa Brenke

We say so many lies to ourselves so we can justify our actions or inactions. When we decide to pay attention to those lies, we can start making a lasting change with our health.

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Let Us Speak Truth from a Higher Place

Dec 01, 2020 03:38PM ● By Barbara Brodsho

Our body is a vehicle through which to express our soul’s longings, share our gifts and experiment with the life lessons. Learning to love our bodies is a daily spiritual practice.

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Scale and Tape Measure for Weight and Body Mass
Try Flaxseed Oil to Reduce Weight and Body Mass Index

Oct 30, 2020 08:30AM

Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index.

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Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 08:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

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Munch More Nuts to Stave Off Weight Gain

Dec 30, 2019 08:30AM

Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.

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