Somatic Restore is a restorative practice for every (unique) body. SomaYoga methodology takes classic yoga asana and focuses on the subtle body movements (somatics) that build the postures. By focusing on small somatic movements, the practitioner builds awareness around areas of sensory motor amnesia (neuro-muscular disconnect). As awareness grows around these areas, nero-muscular connection is re-established, which can result in a variety of benefits such as reduced tension.