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Natural Awakenings Twin Cities

RESTART Your Health in Just Five Weeks

Michele Schramm, holistic nutritional therapy practitioner and owner of Optimal Wellness Solutions, will lead two, five-week RESTART® classes, 6:30 to 8 p.m., on Wednesdays, January 16 to February 13, and 8:30 to 9:45 a.m., Saturdays, January 19 to February 16.

RESTART® is a nutritional education, sugar detox and support group which creates an empowering combination. “The program is a simple, powerful way to give your body a vacation from sugar and processed foods,” says Schramm. “With a three-week sugar detox built in, the program focuses on how to use real food to boost energy and cut sugar/carb cravings.”

Participants report experiencing increased energy, fewer aches and pains, more restful sleep, weight loss, improved digestion, clarity and focus and decreased anxiety.

According to Schramm, “This class embodies what we believe at Optimal Wellness Solutions—that the body has an amazing capacity for healing and repair when given the proper tools: a whole food diet, ways to manage stress, adequate sleep, hydration and movement.”

Cost: $199 per person, includes workbook, cookbook and 30-minute coaching session. $348 for two people when registered together. Pre-registration required. Location: 2565 Hamline Ave. N., Ste. A, Roseville. For more information and registration, call 651-340-1233 or visit