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Natural Awakenings Twin Cities

Green Smoothie Bowl

Feb 26, 2021 08:30AM ● By Lina Wallentinson
Green smoothie bowl recipe

Here’s a recipe that contains both sprouts and shoots. The buckwheat provides a little extra satiety. Top the bowl with some poppy seeds, grated coconut, nuts and berries.

Yield: 2 bowls

Approx. 1¼ cup mild, tender shoots such as broccoli, chia, pea or sunflower 
2 frozen bananas
3½ oz frozen mango, diced
2 Tbsp buckwheat sprouts
6¾ oz mild plain yogurt (3 percent) or coconut or almond milk
Hemp hearts, poppy seeds, grated coconut, nuts and frozen red and/or black currants, for topping

Blend shoots, bananas, mango, sprouted buckwheat and yogurt until smooth using a countertop or immersion blender.

Pour into bowls and top with hemp hearts, poppy seeds, nuts, coconut and berries.


Recipe excerpted from Sprouts, Shoots & Microgreens: Tiny Plants to Grow and Eat in Your Home Kitchen, by Lina Wallentinson. Photography by Lennart Weibull. 


More Tasty, Sprout-inspired Recipes

Noodle Soup with Coconut, Sprouts and Shoots

This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors. Read More » 


Sprouted Hummus

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe. Read More » 

 

Read the full April 2021 Magazine