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Natural Awakenings Twin Cities

Health and Fitness

Natural Awakenings Twin Cities
Mississippi Market Hosts Summer Shindig

Jun 29, 2016 05:31PM

Mississippi Market will host an outdoor celebration of all things summer at their Summer Shindig, from 3 to 7 p.m., July 9, at their West 7th Street location, in St. Paul.

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Summer Clothing & Seed Swap July 23

Jun 29, 2016 05:31PM

Do It Green! will host its annual Summer Clothing & Seed Swap, from 2 to 4 p.m., July 23, at Mount Olive Church, in Minneapolis.

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Unlocking the Power of Your Mind to Reach Goals of Any Kind

Jun 29, 2016 05:31PM

Looking for a safe way to manage chronic pain or resolve issues around weight? The FARE Hypnosis Center covers those and many more issues allowing clients to transform to their fullest potential. Providing the highest quality hypnosis services is their intention and they meet that by being knowledgeable of the newest developments in that field. All FARE consulting hypnotists are certified by the National Guild of Hypnotists.

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Women's Empowerment Wilderness Experience in August

Jun 29, 2016 05:31PM

Join Laura Adrian on an exploration of sea kayaking and camping, from August 11 to 13, on the Apostle Islands of Lake Superior.

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Natural Awakenings Twin Cities
Eat Local Farm Tour July 16

Jun 29, 2016 05:31PM

Local farms open their doors for a day full of fun, learning and discovery at the annual Eat Local Farm Tour.

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Natural Awakenings Twin Cities
Spirit Wellness Center Hosts Holistic Fair

Jun 29, 2016 05:31PM

The Spirit Wellness Center will host its 6th annual Holistic Fair, from 9 a.m. to 5 p.m., on July 23, at the Best Western Dakota Ridge Hotel, in Eagan.

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Career Choice: How to Start the Journey

Jun 29, 2016 05:31PM ● By Kelly Lewis

Perhaps you are still in the beginning stages of identifying work that fits you perfectly, feels like a natural extension of yourself and gives you a sense of purpose in the world.

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Customer Appreciation Month Offers Specials

Jun 29, 2016 05:31PM

YOUnique WELLNESS is hosting their first Customer Appreciation Month, from July 18 to August 19.

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Omega-3s May Increase Risk of Prostate Cancer: Rethinking Fish Oil Supplements

May 31, 2016 04:06PM

High blood levels of DHA, EPA and DPA, found in fish oil supplements, increased prostate cancer risk by 43 percent in a recent study.

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Tress Stress: Natural Ways to Prevent Hair Loss

May 31, 2016 12:08PM ● By Jody McCutcheon

Everything from stress to illness to pollution can lead to hair loss, but we can keep our hair healthy and strong with smart eating and shopping strategies.

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Gay Hendricks on Nurturing Love in Midlife: Why Growing Up Can Mean Loving Better

May 31, 2016 12:08PM ● By S. Alison Chabonais

Making love still sparkle later in life means moving out of relationship ruts and opening up to new ways of communing and being together.

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Happy All Day: Simple Daily Practices for a Happier Life

May 31, 2016 12:08PM ● By Judith Fertig

By working into our days more mindfulness, movement and gratitude, we can make ourselves more deeply happy.

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Emotional Intelligence: How to Raise Your Quotient

May 31, 2016 12:08PM ● By Harvey Deutschendorf

Emotionally intelligent people focus on the positive, set boundaries and adopt other sensible strategies that help them thrive in the world.

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Bye-Bye Dye: Mars and Others Abandoning Artificial Colors

May 31, 2016 12:07PM

In the face of consumer concerns, major U.S. food companies are phasing out artificial dyes from candies, drink mixes and other kid-targeted foods.

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Swedes’ Solution: Six-Hour Workday Reaps Benefits

May 31, 2016 12:07PM

Wary of the high personal costs of long workweeks, Swedish employers are switching to six-hour workdays, and report happier employees that maintain their productivity.

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Fast Whole-Food Munchies: Tasty Homemade Alternatives to Junk Food

May 31, 2016 12:07PM ● By Judith Fertig

With a little advance preparation, we can fill our fridge with sweet and savory snacks made from whole foods.

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Banish Bugs: Safely Keep Winged Visitors Away from Outdoor Events

May 31, 2016 12:07PM

Mosquitoes, which are never welcome guests, can even carry dangerous viruses these days—but they can be forestalled with practical, nature-friendly approaches.

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Ashwagandha Pumps Up Testosterone: Naturally Boosts Levels

May 31, 2016 12:06PM

The herb Ashwagandha raised testosterone levels and increased arm muscle mass in a study of 57 men between the ages of 18 and 50.

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E-Cigarettes Produce Free Radicals: Risks Involved with Vaping

May 31, 2016 12:06PM

The electric coils that heat up the nicotine in e-cigarettes produce levels of reactive free radicals roughly similar to those found in heavily polluted air.

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Medicinal Mushroom Heals HPV: Research Finds Cure in Fungus Extract

May 31, 2016 12:06PM

A six-month treatment with a mushroom extract called AHCC healed eight of 10 women with human papillomavirus, a common sexually-transmitted disease.

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Awe and Wonder Prime Physical Health: Healthy Benefit to Experiencing Emotions

May 31, 2016 10:54AM

Adults that reported feeling awe and wonder while walking in nature or listening to music had lower levels of an inflammation marker.

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Live Comedy Evokes Trust and Empathy: Stand-up Comics Induce Bonding in Audience Members

May 31, 2016 10:09AM

Stand-up comics evoke warm bonding in their audience, a British researcher has found.

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Well Well: New Healthy Building Standard

May 31, 2016 10:09AM

Scientists, doctors and other researchers have developed the WELL Building Standard, a certification program that emphasizes human health and well-being in the design of new structures.

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Buzz Benefactors: More Retailers Ban Bee-Toxic Products

May 31, 2016 10:09AM

A major supermarket chain will no longer buy fruit or vegetables from farmers that spray with any of eight pesticides that are toxic to bees.

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Nature’s Metric: Rethinking All Aspects of Society

May 31, 2016 10:09AM

The Living Future Challenge has developed a bold framework to evoke fresh thinking about the design of systems, products and buildings.

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Unsafe Playfields: Artificial Surfaces Pose Risks

May 31, 2016 10:09AM

Athletes suffer more injuries on artificial turf, and now the U.S. Environmental Protection Agency has called for new studies to determine if links exist between synthetic surfaces and cancer in young athletes.

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Buff and Balanced: Bodybuilders Turn to Yoga

May 31, 2016 10:09AM ● By Aimee Hughes

Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.

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Ditch the Hotel: Frugal Lodging Options from AirBnB to House Swapping

May 31, 2016 10:09AM ● By Avery Mack

For a truly memorable vacation, try a yurt or castle via AirBnB, a house swap in Hawaii, or house sitting in London.

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Dad Matters: How to be the Father Kids Need

May 31, 2016 10:09AM ● By Armin Brott

When a dad is highly involved, the kids turn out to be smarter, more motivated and successful plus less likely to get into trouble.

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Hot Days Are Hard on Pets: How to Prevent, Detect and Treat Heatstroke

May 31, 2016 10:09AM ● By Shawn Messonnier

Pets such as bulldogs and rabbits are particularly vulnerable to heatstroke, but we can cut the risks by taking preventive measures and knowing what to do if a pet is overcome.

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Sassafras Health Food Store: Helping the Community Get Healthy

May 31, 2016 09:35AM ● By Kate Hillenbrand

To the average person with even a rudimentary knowledge of nutritional supplements, walking down the aisle of a big box store can be overwhelming and isolating. At Sassafras, the atmosphere is welcoming and products are laid out by category so it’s easier to find things.

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Energy Fair Promotes Sustainable Future

May 27, 2016 09:47AM

The Midwest Renewable Energy Association will host its annual Energy Fair, June 17 to 19, in Custer, Wisconsin.

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Natural Awakenings Twin Cities
MN Pet Expo June 11 & 12

May 27, 2016 09:47AM

The 3rd annual Minnesota Pet Expo will take place June 11 and 12, at the Minneapolis Convention Center.

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Natural Awakenings Twin Cities
Sustainable We Event July 5

May 27, 2016 09:47AM

A Sustainable We celebratory event will be held from 6:30 to 9:30 p.m., July 5, at Surly Brewery, hosted by MplsGreen.com.

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Natural Awakenings Twin Cities
Kundalini Awakening Seminar July 9 & 10

May 27, 2016 09:47AM

Spiritual teacher Chrism will present a Kundalini Awakening Seminar at Drum Creek Farm and Prairie, just off Highway 52, between Cannon Falls and Zumbroto.

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Natural Awakenings Twin Cities
Free WaterFest 2016 on June 4

May 27, 2016 09:47AM

Make a Splash at WaterFest 2016, from 11 a.m. to 11 p.m., on June 4, at Lake Phalen. This free family festival celebrates clean lakes and offers...

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Natural Awakenings Twin Cities
Free Pranic Healing Workshop at Unity Church

May 27, 2016 09:47AM

All are welcome to attend a Pranic Healing workshop, at 7 p.m., on June 27, at Unity Church in Golden Valley. Attendees will learn and experience practical techniques to receive a wide variety of benefits.

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Redefining Natural: What to Look for and Avoid in a Natural Shampoo

May 27, 2016 09:47AM ● By Elhabib Benlhabib

Finding a natural shampoo can be more challenging than at first glance. As consumers have become more aware of the truth about sulfates, many have turned to sulfate-free shampoos as a healthier option.

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Natural Awakenings Twin Cities
Free College Opportunities for 2016 Grads

May 27, 2016 09:47AM

There is a financial assistance program available to pay college costs for students graduating in 2016 and enrolling in qualifying career and technical programs at select two-year colleges and universities in Minnesota.

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Golden Sun Chiropractic Wellness Center and Healing Taj Move to Bloomington

May 27, 2016 09:47AM

After 17 years in St. Louis Park, Golden Sun Chiropractic Wellness Center (GSCWC) and Healing Taj have combined their practices and relocated to International Village Arcade in Bloomington.

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Natural Awakenings Twin Cities
Mindful Self-Compassion Course

May 27, 2016 09:47AM

An eight-week Mindful Self-Compassion course is being offered by the Center for Spirituality & Healing at the University of Minnesota, 6:30 to 9:30 p.m., June 23 to August 11.

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Facial Fitness: Exercises to Tone Your Face and Neck

Apr 29, 2016 11:02AM ● By Kathleen Barnes

Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.

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Stressed-Out Pets: Natural Ways to Calm Fear and Anxiety

Apr 29, 2016 11:02AM ● By Sandra Murphy

Life as a beloved American pet might seem ideal, but 70 million of our cats and dogs are medicated for anxiety and depression.

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Seniors, Teens and Tykes: Enriching Programs Unite the Generations

Apr 29, 2016 11:02AM ● By Linda Sechrist

Booming numbers of both seniors and youngsters offer new opportunities for the two generations to learn from each other.

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Natural Awakenings Family of Franchises Keeps Growing

Apr 29, 2016 10:02AM

Natural Awakenings Publishing Corp. welcomed five new publishers to its April 2016 training session.

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Magnesium Improves Childbirth for Mother and Newborn: Reduces Fevers and Complications

Apr 29, 2016 10:02AM

Women given magnesium sulfate during childbirth suffered only half the number of fevers compared to a control group and their newborns had fewer complications.

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Red Clover Guards against Menopausal Bone Loss: Supplement for Osteopathic Health

Apr 29, 2016 10:02AM

Menopausal women that took red clover extract daily retained bone mass, bone mineral density and better blood pressure.

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Legumes Keep Colorectal Cancer at Bay: Nuts and Beans for Colon Health

Apr 29, 2016 10:02AM

People who eat high amounts of nuts and beans slash their risk of colorectal cancer by a third, Korean scientists report.

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Purpose and Meaning Help Seniors Live Longer: Connection to Longevity

Apr 29, 2016 10:02AM

Seniors that feel they have purpose and meaning in their lives are less likely to die between the ages of 65 and 73.

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Cotton Hygiene Items Contaminated with Monsanto’s Glyphosate: Health Products Contain Probable Carcinogen

Apr 29, 2016 10:01AM

Glyphosate, a probable carcinogen, was detected in 85 percent of the tampons, sanitary pads, swabs and wipes purchased in Argentine stores.

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