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Natural Awakenings Twin Cities

May 2020

Natural Awakenings Twin Cities - May 2020 Issue

Apr 30, 2020 09:00AM

Read the May 2020 edition of Natural Awakenings Twin Cities. May is our annual Women's Issue and also features Autoimmune Breakthroughs PLUS: The Collagen Connection.

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Healing Mother Earth Webinar

Apr 30, 2020 09:00AM ● By Annette Rugolo

Annette Rugolo is offering Embracing Mother Earth webinar to help participants connect to Mother Earth. The four-week online webinar will be held at 7 p.m., on Tuesdays, May 12 to June 2.

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Healthy Girls Breast Oil Special in May

Apr 30, 2020 09:00AM ● By Joyce Sobotta

Healthy Girls Breast Oil, of Aromatherapy Nature’s Way LLC, has a special offer for Mother’s Day and the entire month of May. Order two two-packs (four bottles) and receive one bottle free.

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Breasts Lumps and Bumps: Fibrocystic Breasts

Apr 30, 2020 09:00AM ● By Joyce Sobotta

Fibrocystic breast tissue is often termed a disease by the medical profession. It is more characteristic of the breast rather than a disease.

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Awaken to Homeoprophylaxis

Apr 30, 2020 09:00AM ● By Cilla Whatcott, CCH, Ph.D.

Part of the“natural world” includes something called homeoprophylaxis. This is where natural immunity begins - in mucous membrane - where initial immune responses are triggered.

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Hope in Hard Times

Apr 30, 2020 09:00AM ● By Vajracharya Dechan, Charlotte M. Steen

As we look out into our current pandemic-focused world, perhaps it is difficult to imagine or even to hope for a better future. Yet with light, love, and happiness, there is hope.

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All About Vitamin C

Apr 30, 2020 09:00AM ● By Alina Hornfeldt

Vitamin C is a humble, but versatile nutrient. It assists the body in forming protein to make skin, ligaments, tendons and blood vessels; helps to heal wounds; and aids in iron absorption.

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Well-Being in the Face of a Pandemic:

Apr 30, 2020 09:00AM ● By John Montes and Fran Bieganek

Physical well-being, beyond absence of disease, is about the choices we make to prevent and find a place of dynamic balance of body, mind and spirit.

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Exercise to Boost Sperm Quality

Apr 30, 2020 08:30AM

A new Harvard study of young sperm donors reports that men that exercise more have better sperm quality.

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Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Apr 30, 2020 08:30AM

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

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Tuck Kids In Early to Reduce Depression and Cognitive Issues

Apr 30, 2020 08:30AM

Fewer than seven hours of sleep for a child is linked to anxiety, depression, impulsiveness and cognitive difficulties and also impacts a child’s brain structure.

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Take Quercetin to Reduce Blood Pressure

Apr 30, 2020 08:30AM

Supplementation with quercetin can significantly reduce both diastolic and systolic blood pressure as well as improve HDL cholesterol and triglyceride levels.

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Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk

Apr 30, 2020 08:30AM

A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease.

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Watch Out: Rapid Weather Changes Boost Flu Risk

Apr 30, 2020 08:30AM

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study.

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Passing Gas: Seaweed Lowers Cows’ Methane Emissions

Apr 30, 2020 08:30AM

If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in the country, they could cut greenhouse gas emissions by 10 percent.

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Charging Ahead: New Batteries From Fruit Waste

Apr 30, 2020 08:30AM

Biowaste from durian fruit and jackfruit scraps is a possible candidate to create next generation, high-performance, yet low-cost supercapacitors for energy storage devices.

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Buzz Off: Bee Swarms Form Giant Brains

Apr 30, 2020 08:30AM

New research suggests that individual members of a bee swarm behave like neurons in a human brain.

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Life Perseveres: New Bird Species Found on Remote Island

Apr 30, 2020 08:30AM

Five new songbird species and five new subspecies have been found on a single small island near Sulawesi, Indonesia.

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Jolly Good: King of Bhutan Requests Selfless Gift

Apr 30, 2020 08:30AM

For his 40th birthday, the King of Bhutan, Jigme Khesar Namgyel Wangchuck, asked his people to either plant a tree, adopt a stray animal or clean up their neighborhood in his honor.

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Financial Fix: Great Britain Coal Use Falls With Carbon Tax

Apr 30, 2020 08:30AM

A tax on carbon dioxide emissions in Great Britain has led to the proportion of electricity generated from coal falling from 40 percent to 3 percent over six years.

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Wild Things: Wildness a Big Factor in Urban Parks

Apr 30, 2020 08:30AM

A study finds that wildness in urban areas is profoundly important for human well-being, impacting both physical and mental health.

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Healing the Immune System: Autoimmune Breakthroughs Offer New Hope

Apr 30, 2020 08:30AM ● By April Thompson

How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health.

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Flower Wow-er: Beautiful Floral Designing

Apr 30, 2020 08:30AM ● By April Thompson

Flower arranging is an easy, fun and inexpensive creative outlet that can help cultivate mindfulness. DIY tips from floral experts for arrangements using fresh-cut flowers.

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Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 08:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

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Dancing To Your Own Drummer: The Healing Power of Movement

Apr 30, 2020 08:30AM ● By Marlaina Donato

How the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.

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Eye Care for Kids: A Clear Path to Healthy Vision

Apr 30, 2020 08:30AM ● By Ronica A. O’Hara

The key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems.

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Jonathan Safran Foer on Conscious Eating to Save the Planet

Apr 30, 2020 08:30AM ● By Julie Peterson

Bestselling author Jonathan Safran Foer's most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, discusses how we can fight climate change with our food choices.

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The Matrix of Life: Boosting Collagen for Better Health

Apr 30, 2020 08:30AM ● By Maya Whitman

Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits.

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Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners

Apr 16, 2020 02:45PM ● By Shawn Messonnier

Veterinary advice on what pet owners need to know when it comes to COVID-19 and their dogs and cats.

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Finding Calm During Trying Times

Apr 16, 2020 02:38PM ● By Laurie Nadel

How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events.

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Virus Fighters: Essential Oils for Challenging Times

Apr 16, 2020 02:26PM

In these coronavirus days, an essential oil mixture offers soothing scents for the homebound and might add some viral protection. Here's a DIY recipe to make a Thieves blend at home.

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