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Natural Awakenings Twin Cities

nutrition

Women in Wellness 2025: Meet Bobbie Drew of Better Forever Training

Apr 30, 2025 12:00AM ● By Twin Cities

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

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Seasonal Eating in Winter: an Ayurvedic Approach

Feb 28, 2025 12:00AM ● By Leah Moss

To keep your digestive fire strong and healthy during the winter, try this winter-warming spice blend by Leah Moss, owner of Simply Veda ayurveda.

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An Ayurvedic Approach to Seasonal Eating in the Spring

Feb 28, 2025 12:00AM ● By Leah Moss

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

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Through the Lupus Glass: Living Inside the Purple

Sep 11, 2024 02:18PM ● By Kindra Berglin

Lupus: Holistic healing doesn’t erase damage or trauma, but it can help: Reiki, aromatherapy, diet, plant-based medicine, meditation to calm anxiety, stress management and exercise.

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HOW TO ADD MINDFULNESS TO MEALTIME
Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 08:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Childhood Food Allergies
Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Jul 31, 2023 08:30AM ● By Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.

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Gut Health for Kids
Gut Health for Kids: Clever Strategies for Picky Eaters

Jun 30, 2023 08:30AM ● By Sheila Julson

By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits.

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BENEFITS OF A COLORFUL DIET
Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 08:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Walnuts to Relieve Exam Stress
Walnuts to Relieve Exam Stress

Feb 27, 2023 08:30AM

Stressed college students might benefit by adding walnuts to their diet before their next exam.

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Seven Lies We Tell Ourselves

Dec 01, 2020 04:02PM ● By Teresa Brenke

We say so many lies to ourselves so we can justify our actions or inactions. When we decide to pay attention to those lies, we can start making a lasting change with our health.

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