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Natural Awakenings Twin Cities

September 2020

Try Foot Reflexology After Heart Surgery

Aug 31, 2020 08:30AM

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.

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Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 08:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

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Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020 08:30AM

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

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Contaminated Water with PFAS
Reduce PFAS Exposure to Help Delay Menopause

Aug 31, 2020 08:30AM

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.

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Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 08:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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Bowl of microgreens
Boost Fun Nutrition with Microgreens

Aug 31, 2020 08:30AM

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.

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Earth in Natural Greenery
Planetary Planning: Keeping Half the Earth Natural

Aug 31, 2020 08:30AM

A study concludes that if we act quickly and decisively, there is an opportunity to conserve about half of the planet’s ice-free land.

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Nurse holding globe
Nurses Stand Up Against Climate Change

Aug 31, 2020 08:30AM

Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future.

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Biodegradable Compostable Recyclable
Starchy Solution: A Plant-Based Alternative to Plastic

Aug 31, 2020 08:30AM

Manufacturer Kuraray has introduced a renewable and sustainable starch-based barrier film called Plantic. The plant-based packaging material can be recycled or composted.

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Microplastics in the environment
Plastic Rain: Airborne Particulates Blanket Wilderness

Aug 31, 2020 08:30AM

Researchers estimate more than 1,000 tons of microplastics are deposited from the air into national parks and wilderness areas each year.

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Sea Turtle Attracted to Ocean Plastic
Sea Turtles Attracted to Deadly Ocean Plastic

Aug 31, 2020 08:30AM

Study finds that loggerhead turtles are attracted to ocean plastic they've confused as food, causing 1,000 to die each year from consuming plastic or getting tangled up in it.

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Hydroelectric Generator
Not All Hydroelectric Generators are Created Equal

Aug 31, 2020 08:30AM

A study that analyzed the climate impacts of hydropower generation facilities found that while many release almost no greenhouse gases, some can be worse than burning fossil fuels.

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Eco-Friendly Antiviral Mask
Mask Eco-Disposal: How to Dispose of Antiviral Wear

Aug 31, 2020 08:30AM

Eco-friendly, sustainable ways to dispose of discarded antiviral protective face masks in a safe, responsible manner to avoid littering the planet.

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Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 08:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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Vegan Car Interior
Cars Go Vegan: Leather Interiors are on the Way Out

Aug 31, 2020 08:30AM ● By Yvette C. Hammett

The environmental impact of producing leather, foam and other materials used in car interiors is being replaced by eco-friendly, sustainable, vegan alternatives.

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Healthy herbs
Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 08:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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Spinach and Grapefruit Salad with Toasted Pumpkin Seeds
Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

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Mint and Feta Bruschetta with Chive Blossoms
Mint and Feta Bruschetta with Chive Blossoms

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.

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Cilantro Pesto Recipe
Cilantro Pesto

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.

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Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility

Aug 31, 2020 08:30AM ● By Marlaina Donato

Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.

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Parent Teaching Child Resilience Through Rock Climbling
Raising Resilient Kids: How to Help Them Bounce Back

Aug 31, 2020 08:30AM ● By Ronica O’Hara

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.

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Sandra Marinella
Sandra Marinella on the Healing Power of Writing Our Stories

Aug 31, 2020 08:30AM ● By Sandra Yeyati

Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 08:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Journaling Positivity Training
Happiness Helpers: Five Ways to Be More Positive

Aug 31, 2020 08:30AM ● By Brad Aronson

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.

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Pet Lover Playing Calming Music to Dog
Finding the Right Tune for Pets: Music Calms the Animal Soul

Aug 31, 2020 08:30AM ● By Julie Peterson

The mood of dogs and cats can be improved by hearing the right kind of music. Here are some research-backed musical selections to help your pet become calm, relaxed and stress-free.

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Annual Mycelium Mysteries Women’s Conference Goes Online This Year

Aug 30, 2020 02:03PM

Mycelium Mysteries, a virtual women’s conference is intended to provide inspiration and education about mushrooms for the health and healing of people and the planet.

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Functional Art Solar Project in Uptown Minneapolis

Aug 30, 2020 01:55PM

All Energy Solar announces their new art solar installation on an Uptown Minneapolis project adjacent to its MoZaic West development.

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AM950 Radio Welcomes Santita Jackson

Aug 30, 2020 01:50PM

AM950 Radio announces the addition of “Morning Drive” with Santita Jackson to their regular weekday lineup A powerful and compelling show hosted and produced by women of color.

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Natural Awakenings Twin Cities Adds Digital Marketing Arm

Aug 30, 2020 01:39PM

Natural Awakenings Twin Cities has added a digital marketing arm, Bold Expressions Digital Marketing (BEDM), to complement current promotional opportunities for local businesses.

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Saffron: The Sunshine Supplement

Aug 30, 2020 01:34PM ● By Alina Hornfeldt

Saffron has been gaining notoriety in the health and wellness industry lately as an addition to supplementation routines for better mood, increased libido and weight management.

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The Spiritual Dome Prayer Vigil: An Invitation to Join In

Aug 30, 2020 01:24PM ● By Carole Burton

Carole Burton of Radiance Resources invites you to join the Spiritual Dome Prayer Vigil, made up of prayers and intentions that provides waves of positive change and lights of active hope.

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You are a Powerhouse of Vision and Health

Aug 30, 2020 01:10PM ● By Cassandra Rose

Gain tips and practices you can immediately implement to improve or maintain healthy eyes after a degenerative eye disease diagnosis.

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Community Members Seek to Serve

Aug 30, 2020 12:58PM

Meet two local candidates running in the November elections, Kristin Bahner, the DFL-endorsed candidate and Dori Tossed, the GOP-endorsed candidate for state representative in District 34B.

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Five Reasons to Include Mushrooms for Better Health

Aug 30, 2020 11:35AM ● By Linda Conroy

Learn about the many benefits and reasons to turn to mushrooms for better health, including being a good source of vitamin D, protein, and improving lung, brain and endocrine health.

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Anxiety, Worry and Fear

Aug 30, 2020 11:05AM ● By Joyce Sobotta

Fear causes chronic stress. Dealing with fear is the same as dealing with any other emotion. It begins with taking time to be aware of what we are feeling. Then ask if it is real or not.

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