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Natural Awakenings Twin Cities

816 7th Avenue South
South Saint Paul, MN 55075

Better Forever Training offers online small group classes and online one-on-one personal training services. I am a certified personal trainer and group fitness instructor with specializations in corrective exercise and senior fitness. I am also a board-certified instructor with Tai Chi for Health Institute. I offer Tai Chi for Beginners and Tai Chi for Arthritis & Fall Prevention.

Curious about Tai Chi? Looking for something new in your wellness routine? Attend a class for free! Explore and experience the serenity of Tai Chi, without leaving the comfort of your home. Don't worry if you've never tried Tai Chi - everyone is in the practice together, and it is always a practice. Prior to class, we will connect for a free 'tech check' to make sure you are set up for success! Plus, having the set up ahead of time can eliminate any tech stress we may get trying to get into the session.

Offer valid one per customer. Must redeem within 60 days of purchase. Please consult with a healthcare professional before starting any new fitness program. If you have any injuries, health conditions, or other physical limitations, it is important to inform your trainer/instructor before participating in exercise.