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Last Updated: Feb 28, 2025 12:00AM • Subscribe via RSS • ATOM

An Ayurvedic Approach to Seasonal Eating in the Spring

Feb 28, 2025 12:00AM ● By Leah Moss

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

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March Into a Healthier You with Chris Fuller

Feb 28, 2025 12:00AM ● By Twin Cities

Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.

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monarch butterfly perched on a flower
Bringing Back the Monarch Butterfly: How Milkweed and City Gardens Can Help

Jan 31, 2025 08:26AM ● By The Field Museum of Chicago staff

Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.

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DIY Valentine's gift birdseed heart
Handmade Gifts for Valentine’s Day

Jan 31, 2025 08:00AM

Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special.

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Calm Naturally: How Aromatherapy Can Help Manage Anxiety

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.

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Midwest Women’s Herbal Conference Offers Deep-Dive Preconference Learning Opportunities

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

The 14th annual Midwest Women’s Herbal Conference, taking place May 23 through 25 at Camp Helen Brachman, in Almond, Wisconsin.

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bird perched on an up cycled water bottle
The Upcycling Lifestyle: How To Make Anything New Again

Dec 31, 2024 08:26AM ● By Maya Whitman

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy.

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basket woven from old t-shirts
New Uses for Old T-Shirts

Dec 31, 2024 08:00AM

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths.

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Natural Product Sciences Degree at Concordia University Builds Leaders in Health and Sustainability

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Concordia University Wisconsin is now enrolling students for its cutting-edge Natural Product Sciences master’s degree and certificate programs.

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Paul Stamets is Spreading the Mycelial Message

Dec 01, 2024 02:40PM ● By Host Defense Mushrooms

Sponsored Content Renowned Mycologist, Paul Stamets, is an industry leader in fungi production, habitat, and research who has made it his life’s work to bridge the divide between people and mushrooms for health of humans and the planet.

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woman holiday shopping
Click Local: How Online Shopping Boosts Neighborhood Businesses

Nov 29, 2024 08:26AM ● By Megy Karydes

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape.

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light bulb for green building
Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

Oct 31, 2024 08:26AM ● By Deborah Bevilacqua

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints.

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The Greener Guide to Fall Fertilization for Lawn Health

Oct 31, 2024 12:00AM ● By Patti Beres

As the colorful leaves of fall signal winter’s approach, now is the time for the most essential step to prepare your grass for the cold. Read now to learn what you should do.

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antique scale
Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

Sep 30, 2024 08:26AM ● By Megy Karydes

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options.

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wind and sustainable energy
Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Aug 30, 2024 08:26AM ● By Kelcie Ottoes

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet.

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group of people cleaning the beach of litter
Protecting Waterways: How Individuals Can Make a Real Difference

Jul 31, 2024 08:26AM ● By Kelcie Ottoes

Individuals can protect waterways through cleanups, reducing pollution, supporting ecosystems, and improving outdoor spaces for community enjoyment.

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Twin Cities Veg Fest: A Celebration of Plant-Based Living

Jul 31, 2024 12:00AM ● By Twin Cities

Join the Twin Cities Veg Fest on Sunday, September 22, at Harriet Island Park from 10 a.m. to 4 p.m. This free event features a variety of health resources, activities ad fun.

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The Greener Guide to Celebrating National Dog Month

Jul 31, 2024 12:00AM ● By Patti Beres

Here are some tips to keep your pet happy and healthy during National Dog Month and throughout the entire year. Submit a photo of your happy dog, read for more info.

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Embrace the Outdoors in the Twin Cities: Summer Fitness, 
Activities and Workouts

Jul 01, 2024 12:00AM ● By Jordan Peschek

With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.

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Mastel’s Health Foods Store: A Legacy of Health and Community

Jul 01, 2024 12:00AM ● By Jordan Peschek, RN-BSN

Mastel’s Health Foods is a local, independently owned health food store offering a variety of supplements, organic food and personal care products with a rich history spanning decades.

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July 2024 Natural Awakenings Twin Cities Magazine

Jul 01, 2024 12:00AM ● By Twin Cities

The July issue of Natural Awakenings Magazine helps keep things cool with refreshing ideas to nourish our bodies, minds and spirits and sustainable ideas for summer living.

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Alive N Vibrant Superfoods: Natural, Organic, Green and Protein Supplements

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.

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Food falling from a capsule
Farm Foods in a Capsule: Finding Sustainable, Nutrient-Dense Options

Jun 28, 2024 08:26AM ● By Kelcie Ottoes

Sustainable, nutrient-dense whole-food supplements boost health and complement a balanced diet to support overall wellness.

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woman working in the garden
Weeding Tips: Chemical-Free Weed Control

Jun 28, 2024 08:00AM

Weeds can turn a serene garden into chaos, but eco-friendly practices can help maintain soil health and biodiversity.

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Natural Pet Food: Tips to Keep Pets Healthy, Happy and Active

Jun 28, 2024 12:42AM ● By Jordan Peschek

Spending a little more money on high-quality pet food like Evolution Diet Pet Food promotes better health for dogs and cats both now and in the future, reducing the need for interventions like antibiotics and the vet.

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Shop Smart at Twin Cities Farmers Markets and Support Local Community

Jun 25, 2024 11:18AM ● By Jordan Peschek

Here are a few key reasons to enjoy local farmers markets this year in Minneapolis, Saint Paul, Eagan, Bloomington, Burnsville, Hastings, Richfield, Lakeville and more.

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Naturopathic Approaches to Boost Emotional Health

Jun 01, 2024 12:00AM ● By Sheila Julson

Dr. Krissy Haglund, a naturopathic doctor in Savage, south of Minneapolis, has found success using nutrition, supplements and detoxification to address body imbalances and disorders.

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Organic Bug Spray from Nourish Natural Products

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Discover the power of nature with Nourish Natural Products’ Organic Bug Spray, an eco-friendly solution to outdoor pests which are 100% natural and DEET-free. See more for special discount.

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Light bulb green living
Green-Home Design Tips: Healthy Options for a Sustainable Sanctuary

May 30, 2024 08:26AM ● By Brian Johnson, BBEC, EMRS, BBNC

Discover how eco-friendly homes prioritize sustainability and health to enhance well-being through thoughtful planning, healthy construction practices, and environmental responsibility.

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The Greener Guide: Rethinking the 'No Mow May' Movement

May 01, 2024 12:43PM ● By Patti Beres

No Mow May encourages gardeners to let lawns grow, but while the goals are admirable, the practice isn't without its pitfalls.

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Sangeeta Waldron
Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Apr 29, 2024 08:26AM ● By Kelcie Ottoes

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability.

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pink uterus
Sustainable Menstrual Options

Apr 29, 2024 08:26AM

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads.

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Journey Inn: Eco-Retreat

Apr 01, 2024 12:00AM ● By Twin Cities

Journey Inn is an eco-friendly, holistic and luxury bed and breakfast experience located just three miles from Lake Pepin in Maiden Rock, Wisconsin and an hour from the Twin Cities.

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Ladies Night Out in Bloomington

Apr 01, 2024 12:00AM ● By Twin Cities

Planet Gratitude and businesses at the International Village Building are hosting a Ladies Night Out on Tuesday, May 21 from 6-8:30 pm, where there will be live music food, massage and more!

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The Greener Guide to Spring Home Harmony Amid Messy Pet Moments

Apr 01, 2024 12:00AM ● By Patti Beres

Spring heralds chirping birds, blooming flowers and outdoor adventures with beloved pets, and with it brings messes, muddy paws unwanted pests. Read more now for healthy eco cleaning tips.

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April 2024 Publisher Letter

Apr 01, 2024 12:00AM ● By Jordan Peschek

In celebration of Earth Day, we encourage you to commit to an act of service or to support a business that promotes either healthy living, a healthy planet, or both.

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North Window Arch and Turret Arch at sunset.
Sustainable Travel: Wanderlust With the Earth in Mind

Mar 29, 2024 08:30AM ● By Sara Kaplan

Travel enriches us culturally & socially. Yet, in eco-critical times, it's crucial to minimize our environmental impact. Every traveler can contribute positively to both Earth & local communities.

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A woman in rustic dress with wildflowers on front of straw bales.
Farm Vacations: American Agritourism Grows in Post-Pandemic Times

Mar 29, 2024 08:29AM ● By April Thompson

Long a staple of European travel, agritourism is growing in popularity in the US, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms.

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Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics.
A Look at Single-Use Plastics: Understanding the Challenges and Solutions

Mar 29, 2024 08:26AM ● By Sheryl DeVore

Single-use plastics are marketed as disposable, however most are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics.

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Herbal Supplements for Spring Allergies

Mar 01, 2024 12:00AM ● By Alina Hornfeldt

The changing climate influences the geographic distribution of allergenic plants, introducing new allergens to the region. Here are tips that can help you alleviate your allergy woes.

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Evolution Diet Pet Food Celebrates 34 Years of Dedication to Animal Nutrition and Wellness

Mar 01, 2024 12:00AM ● By Twin Cities

Today, Evolution Diet Pet Food is a world leader not only in plant-based cat and dog foods, but in all cat and dog foods, with non-GMO and organic pet food that is essential for pet health.

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Hair Thickening Spray Offered by Local Natural Skin and Body Products Company

Mar 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Nourish Natural Products is a Milwaukee-based wellness company that handcrafts organic products for the body, mind and home. Their new Hair Thickening Spray boosts hair volume and growth.

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The Greener Guide to Choosing a Lawn Care Professional

Mar 01, 2024 12:00AM ● By Patti Beres

With Spring upon us, consider these tips for selecting an eco-friendly professional landscape provider this year to ensure quality results and maximum time for enjoyment of home and family.

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Lead the Way in Nutraceuticals or Medical Cannabis with Natural Products Science Certification

Mar 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The Natural Products Science program at Concordia University’s School of Pharmacy is an online certification program designed to lead the way in the emerging field of natural products.

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Pollinator Corridors: Tips to Reestablish Lost Habitats

Feb 29, 2024 08:26AM ● By Kelcie Ottoes

Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.

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Forest Stewardship

Feb 29, 2024 08:00AM

Actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

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5 Key Supplements for Cardiovascular Health: Boosting Heart Wellness Naturally

Feb 01, 2024 12:00AM ● By Alina Hornfeldt

Maintaining a healthy heart is crucial for overall well-being, and adopting a balanced lifestyle that includes regular exercise and a heart-friendly diet is essential.

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The Greener Guide to Embracing Natural Winter Wonders

Feb 01, 2024 12:00AM ● By Patti Beres

Wintery chill brings more than just cold temperatures—it unveils abundant opportunities to commune with nature, get fresh air and foster community connections.

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Batteries and rechargeable batteries
Lowering Our Battery Footprint: A Look at Personal Strategies and Emerging Technologies

Jan 31, 2024 08:26AM ● By Kelcie Ottoes

Americans buy and discard about 3 billion lithium-ion and alkaline batteries annually. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future.

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Seniors in the Great Outdoors
Growing Young in Nature: How Seniors Heal in the Great Outdoors

Dec 29, 2023 08:26AM ● By Kelcie Ottoes

Spending time outdoors can markedly improve a person’s physical, mental and emotional well-being.

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