Gluten-Free Food Allergy Fest Comes to Minneapolis May 19 & 20

The 3rd annual Gluten-Free Food Allergy Fest (GFFAFest) will take place from 10 a.m. to 4 p.m., May 19, and 10 a.m. to 3 p.m., May 20, at the Minneapolis Convention Center. The event features a weekend of presentations, food samples and live cooking demos. Read More »

New Colon Hydrotherapy Center Opens in Lakeville

The Soma Serenity Center, offering colon hydrotherapy, opened this March, in Lakeville. The center is owned and managed by Phoenix Galban, a colon hydrotherapist, and is open from 7 a.m. to 7 p.m., Monday through Friday, and by appointment on weekends. Read More »

Ladies Night Out at International Village in Bloomington

The businesses at the International Village Professional Building, in Bloomington, are hosting a Ladies Night Out, 6 to 8:30 p.m., April 19. Featuring more than 20 local vendors, live music, food and health screenings, the proceeds from this annual event benefit Gilda’s Club Twin Cities, located in Minnetonka, a nonprofit cancer support community founded in memory of Gilda Radner, comedienne and actress from Saturday Night Live. Read More »

Brave Endeavors Retreat May 4 – 6

Composure Coaching announces the next Brave Endeavors Retreat will be held from May 4 to 6, at Ruttger’s Bay Lake Lodge, in Deerwood. Read More »

Hawaiian-Style Massage and Healing Arts Workshop Coming in May

An opportunity to learn Lomilomi, an ancient healing form of massage that originated in Hawaii, begins May 3 at Henderson Healing Hub, in Henderson. Read More »

A Cabaret of Consciousness Special Earth Day Performance

Performer Gina Citoli presents A Cabaret of Consciousness, a heartfelt performance designed to elevate consciousness and inspire the human spirit. The special Earth Day performance of the musical will be held at 2 p.m., April 22, at the Carondelet Center, in St. Paul. Read More »

My Pretty…and Its Ugly Truth: A Memoir by De’Vonna Bentley-Pittman

A book review of De’Vonna Bentley-Pittman's memoir My Pretty...and Its Ugly Truth. Read More »

Organic Bitters for Spring Internal Cleansing

As the seasons change, so do our health and supplementation needs. Many people will turn to bitters in the spring for gentle cleansing and detox. They have been used for centuries to provide relief from stomach upset and indigestion and reflux, but they also aid the body in internal cleansing. Read More »

Awakening Leadership

True Leadership shows up in a loop. It is a continual process that allows for the growth and development of those in the process. If the greatest assets of any organization are the hearts and minds of its people, then the greatest skill or attitude is that of being an effective leader. Read More »

Creating a Healthy Living Environment

Living a healthy life is something to which many of us aspire. Whether your way of staying healthy is eating naturally or spending time at the gym, surrounding yourself with a healthy home and living environment is key to reaching healthy living goals. Read More »