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Natural Awakenings Twin Cities

Immune System

Jeffrey Bland
Jeffrey Bland on Rejuvenating Our Immune System

Apr 29, 2022 08:30AM ● By Sandra Yeyati

Known worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system.

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Natural Awakenings Twin Cities December 2021

Nov 30, 2021 08:00PM

December 2021 is our annual Holiday issue which features articles on the sweet danger of sugar, circles of healing, creating new holiday traditions you will love and so much more!

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Chart of adaptogen plants for immunity
Amp Up Immunity: Proven Boosters for Good Health

Nov 30, 2021 08:30AM ● By Ronica O’Hara

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.

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Mom sitting at dining room table feeding kid on her lap piece of fruit from fork
Back-to-School Wellness: Tips to Keep Kids Healthy

Jul 30, 2021 08:30AM ● By Ronica O’Hara

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more.

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Group of healthy women looking off in the distance
Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Apr 30, 2021 08:30AM ● By Ronica O’Hara

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.

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Lining Up for a Different Kind of ‘Shot’

Mar 02, 2021 08:00AM

Meet Minneapolis-based So Good So You—organic, plant-based juice shots that contain probiotics and vitamins and nutrients derived from real fruit and vegetable ingredients.

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Child playing in natural environment to enhance immune system
Childhood Immunity Enhanced by Natural Environment

Jan 29, 2021 08:30AM

Research finds that switching a child’s playground from gravel to natural forest floor could foster a better immune system by exposing them to a greater variety of skin and gut bacteria.

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Inflammation and the Immune System

Jan 02, 2021 12:01AM ● By Joyce Sobotta

Causing an inflammatory response is one way the immune system responds to a threat and starts to fight off bacteria or tissue damage. Learn a natural approach to reducing inflammation.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 08:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Strong healthy boy lifting weights over head
Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

Jul 31, 2020 08:30AM ● By Ronica O’Hara

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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Forum Explores Ways to Build Foundation for Healthy Life

Jul 01, 2020 12:00AM

Ascension Fitness is sponsoring 10 Foundational Factors for a Healthy Life, a series of free online community forums to help you learn how to proactively create a healthier lifestyle.

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EpiCor - A Century-Old Phenomenon Benefits Us Today

Jun 30, 2020 12:00AM ● By Alina Hornfeldt

EpiCor is an ingredient used in supplements that supports the health of your respiratory system and sinuses, aids digestive health, and most notably, maintains the body’s immune defenses.

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Healthy Girls Breast Oil Special in May

Apr 30, 2020 09:00AM ● By Joyce Sobotta

Healthy Girls Breast Oil, of Aromatherapy Nature’s Way LLC, has a special offer for Mother’s Day and the entire month of May. Order two two-packs (four bottles) and receive one bottle free.

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Awaken to Homeoprophylaxis

Apr 30, 2020 09:00AM ● By Cilla Whatcott, CCH, Ph.D.

Part of the“natural world” includes something called homeoprophylaxis. This is where natural immunity begins - in mucous membrane - where initial immune responses are triggered.

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All About Vitamin C

Apr 30, 2020 09:00AM ● By Alina Hornfeldt

Vitamin C is a humble, but versatile nutrient. It assists the body in forming protein to make skin, ligaments, tendons and blood vessels; helps to heal wounds; and aids in iron absorption.

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Healing the Immune System: Autoimmune Breakthroughs Offer New Hope

Apr 30, 2020 08:30AM ● By April Thompson

How diet and lifestyle can play a role in autoimmune conditions and other disease treatments and prevention tips, giving patients new avenues for taking charge of their health.

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Supercharge Your Immune System: Natural Ways to Stay Healthy

Oct 31, 2018 11:03AM ● By Kathleen Barnes

Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.

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Natural Immune Boosters for Kids: How to Power Up Their Defenses

Jul 31, 2018 11:29AM ● By Marlaina Donato

As kids head into the school year, choosing the right food and encouraging them to exercise and address stress can help raise their immunity.

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