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Natural Awakenings Twin Cities

September 2021

Creative Moves in Cleansing the Immune System

Aug 31, 2021 08:00PM ● By Joyce Sobotta

The lymphatic system’s primary function is to isolate infection and debris and transport it through filtration points known as lymph nodes.

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Don’t Simply Manage Pain, Resolve It

Aug 31, 2021 08:00PM ● By Chelsea Kazmierczak-Goethel

Inflammation is mentioned when someone is experiencing joint pain, headaches, and a myriad of other symptoms, and rightfully so, as inflammation is the origin of pain.

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Three Ways to Improve Pain Management and Combat Opioid Misuse in the U.S.

Aug 31, 2021 08:00PM ● By Dr. Michele Maiers

One concerning trend is that pain sufferers, who may rely on regular in-person care from healthcare practitioners had to modify or forego treatment to accommodate pandemic restrictions.

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Autumn Solar Energy Workshop Webinars

Aug 31, 2021 08:00PM

All Energy Solar has rolled out an Autumn Solar Energy Seminar series. Starting September 9 and over the next few months, people will have the opportunity to sign-up and attend a virtual event

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Local Businesses and Organizations Join in the Fun at Pine City Pride

Aug 31, 2021 08:00PM

East Central Minnesota Pride is pleased to announce that its 16th annual Pride celebration will be held from 1 to 5 p.m., on September 18, at Robinson Park, in Pine City.

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September Special: Gain Flexibility and Increased Energy

Aug 31, 2021 08:00PM

Body and Brain Yoga in Minnetonka, is offering readers of Natural Awakenings one month of unlimited classes for $99. Participants can experience both in person and online classes.

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Finding Pain Relief in Essential Oils: A Personal Journey

Aug 31, 2021 08:00PM ● By Rachel Kass

When Rachel Kass faced debilitating pain of neuropathy, she turned to essential oils to find relief. She shares her journey and lessons that can help you find the right products for pain.

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Mycelium Mysteries: Women's Mushroom Conference

Aug 31, 2021 08:00PM

Mycelium Mysteries, will be held in-person, from September 24 through 26, at Bethel Horizons, in Dodgeville, Wisconsin and will offer deep dives into mycology, personal growth and mushrooms.

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Plate of plant based foods including potatoes, corn and greens on a counter
Plant-Based Meals Reduce Severe COVID-19 Risks

Aug 31, 2021 08:30AM

A study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19.

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Pile of orange citrus fruits, one sliced open in half
Certain Fruits Can Protect Against Diabetes

Aug 31, 2021 08:30AM

Research suggests eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving.

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Couple in kitchen with wife holding plate of healthy food and feeding some to husband
Healthy Choices Mitigate Cognitive Health Reduction

Aug 31, 2021 08:30AM

A survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.

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Pregnant woman standing in kitchen holding apple above belly
Lower Pregnancy Risks with a Healthy Diet

Aug 31, 2021 08:30AM

Expectant mothers that follow a healthy diet lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery.

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Smartphone with FitBit app on screen displaying sleep score
Stay in Tune with Our Body Clock to Sidestep the Blues

Aug 31, 2021 08:30AM

Research shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being.

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Wild bee on deadwood
Wild Bees Thrive on Forest Deadwood

Aug 31, 2021 08:30AM

Scientists have found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees.

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Tractors plowing on farm
Farm Waste Doubles as Construction Material

Aug 31, 2021 08:30AM

Agricultural waste (agro-waste) such as manure, leaf litter and crop residues can be recycled into organic and sustainable construction materials, helping to reduce landfill issues.

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Two people walking side-by-side, one with arm around the other down sidewalk in urban area covered with trees overhead
Wealth Distribution Linked to Urban Canopies

Aug 31, 2021 08:30AM

An analysis has found that a pattern of inequitable distribution of trees has deprived many communities of the health and other benefits that sufficient tree cover can deliver.

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Shark swimming under water
Worldwide Shark Extinction Risk

Aug 31, 2021 08:30AM

A study has discovered sharks to be absent from many of the world’s coral reefs, indicating they are “functionally extinct”, that is, too rare to fulfill their normal role in the ecosystem.

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Artificial milk being poured into drinking glass on table
Artificial Milk is Next ‘Frankenfood’

Aug 31, 2021 08:30AM

Genetically recombined Trichoderma reesei fungus is producing synthetic versions of dairy proteins casein and whey for an animal-free milk.

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LED lightbulb illuminated
Shedding Light on Lightbulbs: The Ins and Outs of Our Options

Aug 31, 2021 08:30AM

The pros and cons of incandescent, fluorescent and LED bulbs, with information on costs and proper disposal.

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Artistic silhouette with multiple colors bursting
Art’s Embrace: Healing Through Creativity

Aug 31, 2021 08:30AM ● By Sandra Yeyati

Art can be a powerful force for healing. Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails, public spaces and homeless shelters.

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Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 08:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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Mushroom growing in the wild in forest
Foraged Fungi Fare: Cooking with Wild Mushrooms

Aug 31, 2021 08:30AM ● By April Thompson

Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.

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Hen of woods mushrooms next to grill press
Hen of the Woods Steaks

Aug 31, 2021 08:30AM ● By Alan Bergo

A delicious, meat-free "steak" recipe using hen of the woods mushrooms.

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Sicilian Chicken of the Woods recipe prepared in dish with serving spoon and basil plant next to it
Sicilian Chicken of the Woods

Aug 31, 2021 08:30AM ● By Alan Bergo

A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.

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Warm Endive and Oyster Mushroom Salad recipe prepared in pan with serving tongs
Warm Endive and Oyster Mushroom Salad

Aug 31, 2021 08:30AM ● By Annaliese Bischoff

Tasty, elegant recipe for Warm Endive and Oyster Mushroom Salad.

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Stack of copper pots and pans sitting on counter next to spices
Healthy Cookware: How to Choose Non-Toxic Pots and Pans

Aug 31, 2021 08:30AM ● By Amy Coyle

From classic pots and pans to the latest modern synthetic materials, here are some basic factors to watch for in choosing environmentally sound and chemical-free cookware.

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Group of children running in the woods under a quilt with their hands raised laughing and smiling
Creative Kids: How to Nurture Imagination

Aug 31, 2021 08:30AM ● By Ronica O’Hara

How parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival.

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Martha Beck
Martha Beck on Living with Integrity

Aug 31, 2021 08:30AM ● By Sandra Yeyati

Bestselling author and sociologist Martha Beck discusses her new book, The Way of Integrity: Finding the Path to Your True Self.

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Journal sitting on table with hand holding pen having wrote heal yourself in ink on page
Conquering Chronic Pain: How the Body-Mind Connection Works

Aug 31, 2021 08:30AM ● By Ronica O’Hara

Understanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches.

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Spoonful of turmeric curcumin
Promising Pain Relief Therapies

Aug 31, 2021 08:30AM ● By Ronica O’Hara

Integrative modalities commonly used by holistic practitioners to treat chronic pain.

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Brown horse in field with person holding reigns and pressing forehead against horse's snout in a field as part of equine therapy
Horses as Healers: Equine Therapy has Physical and Emotional Benefits

Aug 31, 2021 08:30AM ● By Julie Peterson

Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, post-traumatic stress disorder and dissociative or other emotional problems.

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Person sitting in bed reading a handwritten letter
The Power of the Written Note

Aug 31, 2021 08:30AM ● By Julie Peterson

Sending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.

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