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Natural Awakenings Twin Cities

November 2021

Near Death Experience: Life is a Bigger Story

Oct 31, 2021 08:00PM ● By Tracy Sigfrid

Sponsored Content An NDE provides a vivid glimpse of what is to come when we leave this life. It is a profound personal experience associated with death. It is not a mystery, although it may seem mysterious.

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Tapping Into Your Happy COW

Oct 31, 2021 08:00PM ● By Hong Kim

Sponsored Content Remain healthy, happy, and peaceful, practice Happy COW: Cool head, Open heart, Warm abdomen. Tapping is an effective relaxation technique based on the principles of acupuncture.

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Best Natural Remedies for Gum Disease

Oct 31, 2021 08:00PM ● By Dr. Madelyn Pearson

Sponsored Content Find the best way to improve your health and immune system through holistic dental care. An approach that is focused on prevention and other elements of health while treating dental issues.

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Your Brain on Whole Foods

Oct 31, 2021 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The brain is the most essential organ in the human body, it only makes sense to care for the brain every day and so nutrition and dietary patterns play a key role in brain health.

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Yummy, Yummy, I’ve Got Love in My Tummy

Oct 31, 2021 08:00PM

A fun song based on that titillating feeling one gets in their stomach when meeting a special someone and falling in love. A lovely feeling is available to everyone through energy clearing.

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Barbara Brodsho Offers Free Webinar to Access Your Soul’s Wisdom

Oct 31, 2021 08:00PM

Perfect for people who may be struggling with their purpose, unsure of what their next steps may be;who may be feeling a sense of dissatisfaction and lack of fulfillment in their lives.

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Nea Clare Launches Soul Bursts Subscription Plan

Oct 31, 2021 08:00PM

Soul Bursts is a perfect resource to help live one’s best life, created by Nea Clare to support people in building personal practices that strengthen intuition, confidence, and faith.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 08:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 08:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

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Green tea being poured into glass on counter
Boost Cognition with Green Tea Compound

Oct 29, 2021 08:30AM

A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.

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Oranges sliced in half with strawberries
Eat High-Flavonoid Foods to Reduce Cognitive Decline

Oct 29, 2021 08:30AM

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.

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Healthy, cancer-free person in athletic wear looking out over railing
Live Healthfully to Mitigate Genetic Cancer Risk

Oct 29, 2021 08:30AM

Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.

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Cross laminated timber
Cross-Laminated Timber Emerges in Sustainable Building

Oct 29, 2021 08:30AM

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction.

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Recyclops logo
Renovating the Recycling Stream

Oct 29, 2021 08:30AM

Better recycling solutions are being introduced the remove the burden from the consumer and recyclers while making the process easier.

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Invasive species plant for sale
Banned Invasive Weeds for Sale

Oct 29, 2021 08:30AM

A study finds that about 1,300 invasive plants are sold at garden centers, nurseries and other retailers.

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Aerial shot of Lake Urmia
Water Shortage in the Middle East

Oct 29, 2021 08:30AM

The water table in the Middle East is becoming depleted due to persistent drought, high temperatures, poor water management and overuse, and climate change.

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Beetle bug on green leaf
Entomophagy Industry Sees Growth

Oct 29, 2021 08:30AM

The United Nations predicts that the rapidly growing industry of eating insects (entomophagy) could be worth $6.3 billion by 2030, so bug-based products may soon appear in local stores.

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No pesticide label
EPA Bans Chlorpyrifos Pesticide on Food

Oct 29, 2021 08:30AM

Chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food.

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Person cleaning up beach with gloved hands full of microplastics
Simple Ways to Reduce Microplastic Exposure

Oct 29, 2021 08:30AM

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse.

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Colorful butterfly flying towards light, resembling passing over in death
Dying Well: Four Steps to a Good Death

Oct 29, 2021 08:30AM ● By Ronica O’Hara

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process.

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Colorful illustration of a head with a thought cloud coming out of top, illustrating a healthy mind
Healthy Brain Strategies: How to Prevent Cognitive Decline

Oct 29, 2021 08:30AM ● By Linda Sechrist

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 08:30AM ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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David Crow
David Crow on the Healing Power of Medicinal Plants

Oct 29, 2021 08:30AM ● By Randy Kambic

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils.

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Bedroom decorated with eco-friendly decor
Eco-Decor for the Home: How to Buy Sustainable Furnishings

Oct 29, 2021 08:30AM ● By Sandra Yeyati

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment.

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Person sleeping in bed hugging stuffed animal teddy bear
The Healing Power of a Hug

Oct 29, 2021 08:30AM ● By Marlaina Donato

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 08:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Goat Cheese Appetizer with Honey, Fig and Pistachios
Goat Cheese Appetizer with Honey, Fig and Pistachios

Oct 29, 2021 08:30AM ● By Susan Randall

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.

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Fresh Herb and Apple Sage Stuffing
Buzz’s Fresh Herb and Apple Sage Stuffing

Oct 29, 2021 08:30AM ● By Buzz Spence

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.

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Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 08:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

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Seluisauganasda Cherokee Cornmeal Cookies
Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 08:30AM ● By La Potosina

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

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Illustration of a group of teens seated on floor mats practicing mindfulness through meditation
Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills

Oct 29, 2021 08:30AM ● By Erin Lehn

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

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Shot of teenager sitting down with hands in meditation pose
10 Mindfulness Tips for Teens

Oct 29, 2021 08:30AM ● By Erin Lehn

These 10 tips can help teens to practice more mindful living in their daily lives.

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Kid with eyes closed sitting outside on brick step holding leaf and resting head on pet dog, mourning loss
Honoring the Loss of a Pet: Simple Ways to Grieve and Heal

Oct 29, 2021 08:30AM ● By Marlaina Donato

Whether we lose a cat, dog, horse, bird or lizard, grieving an animal companion can be emotional. Here are ways to honor and celebrate the life of a beloved pet while mourning the loss.

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