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Last Updated: Apr 30, 2025 12:00AM • Subscribe via RSS • ATOM

Women in Wellness 2025: Meet Brooke Noble, Fertility Awareness Coach, FAMM Certified

Apr 30, 2025 12:00AM ● By Twin Cities

"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."

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Women in Wellness 2025: Meet Lisa Rufsholm, NC of Scientific Nutrition

Apr 30, 2025 12:00AM ● By Twin Cities

I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.

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Women in Wellness 2025: Meet Bobbie Drew of Better Forever Training

Apr 30, 2025 12:00AM ● By Twin Cities

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

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Women in Wellness 2025: Meet Sara Anondson of Sacred Oaks Healing

Apr 30, 2025 12:00AM ● By Twin Cities

"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."

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Women in Wellness 2025: Meet Dr. Hannah Zeleznikar, DACM, L.Ac of Yinergy Acupuncture

Apr 30, 2025 12:00AM ● By Twin Cities

"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."

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IV Therapy for Hormone Balance

Apr 30, 2025 12:00AM ● By Twin Cities

Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.

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Moving the Needle: How Acupuncture is Revolutionizing the Fertility Landscape

Apr 30, 2025 12:00AM ● By Dr. Hannah Zeleznikar, DACM, L.Ac

As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.

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May 2025 Natural Awakenings Twin Cities

Apr 30, 2025 12:00AM ● By Jordan Peschek

In the May 2025 Natural Awakenings Twin Cities Magazine Women’s Wellness issue, we celebrate the fierce compassion, resilience and wisdom of women across all walks of life.

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Chia Pudding with Berries

Mar 31, 2025 12:00AM ● By Jordan Peschek

This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.

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The Vagus Nerve: The Body’s Hidden Superpower

Mar 31, 2025 12:00AM ● By Susan Schultz

Sponsored Content Healing Waters Health Center specializes in restoring balance by optimizing the body’s electrical systems and this April is offering a special 90-minute Vagus Nerve Balance session.

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Hair Tissue Mineral Analysis (HTMA) for Personal Health Solutions

Mar 31, 2025 12:00AM ● By Twin Cities

Hair Tissue Mineral Analysis is a non-invasive diagnostic tool that provides valuable insight into the nutritional imbalances and guides individuals toward personalized health solutions.

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Supporting Detoxification and Digestion with Colon Hydrotherapy

Mar 31, 2025 12:00AM ● By Twin Cities

Colon hydrotherapy is a natural method for supporting digestive wellness and detoxifying the body with many additional health benefits.

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Planet Gratitude Hosts Ladies Night Out for a Cause

Mar 31, 2025 12:00AM ● By Twin Cities

On April 30, from 6-8:30 p.m., join Planet Gratitude and businesses at the International Village Building for a Ladies Night Out in Bloomington with a chance to win over $3,000 in prizes.

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Integrative Healthwerks Offers Personalized Naturopathic Care

Mar 31, 2025 12:00AM ● By Twin Cities

Integrative Healthwerks is a naturopathic medicine practice led by Dr. Audrey Schenewerk in St. Paul, and provides personalized, evidence-based care to address a wide range of health

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Infuse IV Wellness Offers IV Therapy, Hormone and Weight Loss Support

Mar 31, 2025 12:00AM ● By Twin Cities

Infuse IV Wellness, in Edina, specializes in IV therapy, delivering essential vitamins, minerals and hydration directly into the bloodstream for maximum absorption.

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Yinergy Acupuncture: Ancient Wisdom for Modern Health

Mar 31, 2025 12:00AM ● By Twin Cities

At Yinergy Acupuncture focuses on the modern woman, offering personalized care addressing hormonal imbalances and irregular menstrual cycles to enhancing fertility and supporting pregnancy.

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Cadence Chiropractic & Contrast Spring into Self-Care Wellness Expo

Mar 31, 2025 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

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April 2025 Natural Awakenings Twin Cities Magazine

Mar 31, 2025 12:00AM ● By Jordan Peschek, RN-BSN

This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you.

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7 Surprising Benefits of Sea Moss: A Nutrient-Dense Superfood

Feb 28, 2025 12:00AM ● By Alina Hornfeldt

Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits.

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An Ayurvedic Approach to Seasonal Eating in the Spring

Feb 28, 2025 12:00AM ● By Leah Moss

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

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Whole-Body Dentistry
at Natural Smiles Dental Care

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.

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Prajna Den: Unlocking Healing Through Quantum Energy and Massage

Feb 28, 2025 12:00AM ● By Twin Cities

Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.

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March Into a Healthier You with Chris Fuller

Feb 28, 2025 12:00AM ● By Twin Cities

Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.

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Rising Phoenix Natural Health Offers Holistic Healing in Madelia

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.

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Confident Grief Coach Certification Program Begins in April

Feb 28, 2025 12:00AM ● By Twin Cities

Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.

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March 2025 Natural Awakenings Twin Cities Magazine

Feb 28, 2025 12:00AM ● By Jordan Peschek

The March 2025 Natural Awakenings Twin Cities issue highlights the importance of a personalized approach to food and sustainable cultivation practices that honor our collective future.

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Meditation Mondays Offers a Path to Inner Peace

Jan 31, 2025 12:00AM ● By Twin Cities

On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School in Minneapolis.

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Unlocking the Mysteries of Your Chakras: Insights from Interactive Free Quiz

Jan 31, 2025 12:00AM ● By Twin Cities

A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might energetically be stuck.

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Experience Advanced Health Insights with AO Scan Technology: Discover AO Scan Technology at Optimal Wellness Solutions

Jan 31, 2025 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, is excited to unveil the AO Scan Technology, a groundbreaking tool designed to revolutionize the understanding of our personal health.

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February 2025 Natural Awakenings Twin Cities Magazine

Jan 31, 2025 12:00AM ● By Twin Cities

Let February 2025 be a time of love—not only for others, but for yourself. With Natural Awakenings Twin CIties Magazine, let’s prioritize self-care and make 2025 one where we all thrive.

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Meditation for Mind-Body Wellness

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

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Calm Naturally: How Aromatherapy Can Help Manage Anxiety

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.

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Healing Power of a Hug

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness.

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Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

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Midwest Women’s Herbal Conference Offers Deep-Dive Preconference Learning Opportunities

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

The 14th annual Midwest Women’s Herbal Conference, taking place May 23 through 25 at Camp Helen Brachman, in Almond, Wisconsin.

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From Infertility to Pregnancy

Jan 01, 2025 02:37PM

Sponsored Content Healing Waters Health Center in Stillwater offers support for women's health with AcuEnergetics, the Energy Enhancement System and more.

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2025 Health, Wellness and Natural Living Directory: Local Wellness Profiles

Jan 01, 2025 02:17PM

Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.

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Feel Better the Natural Way with Alloy Acupuncture

Dec 30, 2024 12:46AM ● By Twin Cities

With a focus on natural and integrative healthcare, Miriah Cox of Alloy Acupuncture in Woodbury, MN is dedicated to helping clients find relief from pain and stress while promoting whole-body wellness.

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Listening and Bodywork: Barb Ryan’s Holistic Healing Approach

Dec 30, 2024 12:00AM ● By Twin Cities

Barb Ryan, founder of Wisdom Sister Studio, has dedicated her life to guiding others on their journeys toward self-discovery and holistic healing.

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Simple Practices to Strengthen Our Immune System

Dec 30, 2024 12:00AM ● By Joyce Sobotta

With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.

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January 2025 Natural Awakenings Twin Cities Magazine

Dec 30, 2024 12:00AM ● By Jordan Peschek

Read the January 2025 Natural Awakenings Twin Cities Magazine.

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Mood Boost Protein Smoothie

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Enjoy this mood Boosting Protein Smoothie recipe by Alive N Vibrant Superfoods, a woman-owned business founded in Milwaukee, Wisconsin.

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10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

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Natural Product Sciences Degree at Concordia University Builds Leaders in Health and Sustainability

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Concordia University Wisconsin is now enrolling students for its cutting-edge Natural Product Sciences master’s degree and certificate programs.

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Warm Up this Winter and Boost Wellness with Infrared Sauna

Nov 30, 2024 12:00AM

Sponsored Content Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

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Ayurveda Helps Holiday Travelers

Nov 30, 2024 12:00AM

Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.

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The Natural Choice: Chiropractic Care for Neck Pain Relief

Nov 30, 2024 12:00AM

By emphasizing spinal adjustments and other manual therapies, chiropractors aim to restore proper alignment and function, thereby addressing the root causes of neck discomfort

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Rewire the Brain in 21 Days

Nov 30, 2024 12:00AM ● By Vanessa Nordstrom

The AO Hub™ helps engage and train our minds to harness these important mind states using frequency waves for improved body and cognitive performance to help with many conditions including Parkinson’s, MS, ADHD, hormone balance and weight management.

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Contrast Suite Special at Cadence Chiropractic

Nov 30, 2024 12:00AM

Sponsored Content Cadence Chiropractic & Contrast Suite, in Eden Prairie, is offering a $30 special to offer patients the ability to explore infrared sauna and cold plunge therapy.

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Acupuncture Benefits for Cold and Flu Season

Nov 30, 2024 12:00AM

Sponsored Content Acupuncture offers a holistic approach to enhancing immune function and managing respiratory ailments, and has been shown alleviate cold and flu symptoms while bolstering the immune system.

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