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Last Updated: Nov 30, 2024 12:00AM • Subscribe via RSS • ATOM

December 2024 Natural Awakenings Twin Cities Magazine

Nov 30, 2024 12:00AM ● By Jordan Peschek

In the December 2024 NA Twin Cities issue, we ask you to refocus your attention on the abundant goodness in the world through insights on positivity, health and connection with each other.

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6 Ways to Stay Active This Winter

Nov 30, 2024 12:00AM ● By Jordan Peschek

Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.

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Save Your Spot at the January Glisten Winter Wellness Retreat

Nov 30, 2024 12:00AM ● By Jordan Peschek

Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.

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A Surprising Way to Manage Anxiety

Nov 04, 2024 09:43PM

Sponsored Content If you’re looking for a safe, effective way to treat anxiety, nature has the answer in the form of a fast-acting botanical extract of Echinacea angustifolia (EP107). Research has proven that this extract can increase feelings of calm and relaxation, and even ease symptoms of stress and anxiety.

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Natural Awakenings Twin Cities
Holistic Tips for Solving Stress

Oct 31, 2024 12:00AM ● By Twin Cities

Say goodbye to holiday stress by through these easy paths to wellness, allowing you to stay grounded in the moment with those you love.

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Crystal Healing Fair and Holiday Market to Benefit Homeless Youth

Oct 31, 2024 12:00AM ● By Twin Cities

The MMS MSP community will host the Crystal Healing Fair and Holiday Market on Saturday, December 7, from 10 a.m. to 2 p.m. at the Modern Mystery School in Bloomington.

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The Perfect Triangle™: A Holistic Path to Wellness

Oct 31, 2024 12:00AM ● By Twin Cities

Designed by Healing Waters Health Center, The Perfect Triangle is a three-week online program to foster stability in yourself, your relationships and empowerment over patterns and triggers.

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Sip Into Wellness: Discover the Comfort of Hot SPORTea®

Oct 31, 2024 12:00AM ● By Twin Cities

With the chill of the season in full swing, there’s no better time to embrace the warmth and vitality of a Hot SPORTea®.

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November 2024 Natural Awakenings Twin Cities Magazine

Oct 31, 2024 12:00AM ● By Jordan Peschek

Natural Awakenings serves our community, and offers quality information on natural, holistic wellness and green living partnering with like-minded, locally trusted businesses and providers.

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The Greener Guide to Fall Fertilization for Lawn Health

Oct 31, 2024 12:00AM ● By Patti Beres

As the colorful leaves of fall signal winter’s approach, now is the time for the most essential step to prepare your grass for the cold. Read now to learn what you should do.

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Raj Ministries and doTERRA Partner to Build Medical Clinic in Rural India

Oct 31, 2024 12:00AM ● By Natural Awakenings Milwaukee

Raj Ministries has launched a vital fundraising initiative to support the establishment of a medical clinic in rural India.

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Hyperbaric Oxygen Therapy (HBOT) Offered by Local Naturopathic Doctor and Mental Health Provider

Oct 01, 2024 06:01AM ● By Jordan Peschek

Dr. Krissy Haglund, a Naturopathic Doctor in Savage, welcomes patients at her natural mental healthcare practice. Specializing in anxiety, depression, ADHD, autism & postpartum depression.

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My Favorite Ayurvedic Anti-Aging Herbs for Those Over 40

Sep 30, 2024 12:00AM ● By Leah Moss

Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.

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Natural Awakenings Twin Cities
The Benefits of Salt Therapy

Sep 30, 2024 12:00AM ● By Twin Cities

Salt Therapy, or Halotherapy, has been shown to be especially effective for individuals with respiratory conditions like asthma, allergies, bronchitis and COPD.

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October Special on Ayurvedic Treatment for Nervous System Support

Sep 30, 2024 12:00AM ● By Twin Cities

Leah Moss, board-certified Ayurvedic Practitioner and owner of Simply Veda, uses Ayurveda to help with nervous system disorders like sleep issues, brain fog, anxiety, depression, and more.

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Free Personalized Discovery Sessions at Healing Waters Health Center

Sep 30, 2024 12:00AM ● By Twin Cities

Healing Waters Health Center in Stillwater, blends traditional methods with cutting-edge technologies to help individuals reconnect with their natural state of being in body and mind.

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Relieve Pain Naturally: How Aromatherapy Can Help Manage Discomfort

Sep 30, 2024 12:00AM ● By Bethany Unger

Bethany Unger is a certified clinical aromatherapist in Wauwatosa, Wisconsin, providing custom aromatherapy solutions for physical, emotional and mental well-being.

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Fall Service Sampler and Wellness Fair

Sep 30, 2024 12:00AM ● By Twin Cities

Join Optimal Wellness Solutions on October 23 for an evening of complimentary services, relaxation, connection and wellness at their Fall Service Sampler and Wellness Fair.

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2024 ECK Worldwide Soul Adventure Seminar

Sep 30, 2024 12:00AM ● By Twin Cities

The 2024 ECK Worldwide Soul Adventure Seminar, Loving As God Loves: A Secret to Spiritual Living, is an international celebration taking place Oct. 18-20 at the Minneapolis Convention Center.

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October 2024 Natural Awakenings Twin Cities Magazine

Sep 30, 2024 12:00AM ● By Jordan Peschek

The October 2024 Natural Awakenings Milwaukee issue is about Whole Body Alignment, exploring how health modalities promote healing and lifelong wellness.

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New Client Chiropractic Special at Cadence Chiropractic

Sep 30, 2024 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite, located at 6409 City W. Pkwy., #105, Eden Prairie, offers a $49 special for new clients, providing a comprehensive introduction to chiropractic care.

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2024 ECK Worldwide Soul Adventure Seminar

Sep 12, 2024 02:58PM ● By Jordan Peschek

The 2024 ECK Worldwide Soul Adventure Seminar, Loving As God Loves: A Secret to Spiritual Living, is an international celebration taking place October 18 to 20 at the Minneapolis Convention Center.

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Healing Waters Health Center: Embracing the Power of the EESystem

Aug 30, 2024 12:00AM ● By Twin Cities

Healing Waters Health Center, in Stillwater, Minnesota, now offers the transformative Energy Enhancement System, which integrates body, mind, spirit and science.

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Be Well Your Way: Empowering Personalized Health Journeys

Aug 30, 2024 12:00AM ● By Twin Cities

Founded by health coaches Chris Fuller and Beth Cline, this initiative emphasizes a personalized approach to well-being, helping clients create a healing plan that honors their unique needs.

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Teach Your Body Calm: New Service at Wisdom Sister Studio

Aug 30, 2024 12:00AM ● By Twin Cities

“A clear challenge in navigating anxiety is knowing what ‘not anxiety’ feels like in your body,” explains Barb Ryan, owner of Wisdom Sister Studio in southwest Edina.

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It’s Never Too Early (or Too Late) for Healthy Money Management

Aug 30, 2024 12:00AM ● By Twin Cities

Investing in your financial future does not take a lot of money. For those who are just starting out, the value of investing and working with a Financial Advisor can make a big difference.

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Network Spinal Care: A Natural Approach to Well-Being at Optimal Wellness Solutions

Aug 30, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville is a wellness center that offers a multi-disciplinary mind-body-soul approach, with many modalities including evidence-based Network Spinal Care.

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Planet Gratitude Provides $20 New Client Chiropractic and Holistic Health Specials

Aug 30, 2024 12:00AM ● By Twin Cities

Dr. Una Forde and Theodore Rick, holistic health practitioners at Planet Gratitude offering acupuncture, chiropractic and more in Bloomington, are offering $20 New Client Specials which is then donated to charity.

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Modern Mystery School: Embracing Ancient Wisdom for Modern Lives

Aug 30, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka, a guide based in Minneapolis, helps individuals integrate these practices for personal transformation and growth.

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September 2024 Natural Awakenings Twin Cities Magazine

Aug 30, 2024 12:00AM ● By Jordan Peschek

The September 2024 Issue of Natural Awakenings Twin Cities focuses on Mind, Body, Spirit for Emotional Healing & Mental Wellness–finding the connection between the physical and spiritual.

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Optimal Wellness Solutions Provides Thermography Screening in Roseville

Jul 31, 2024 12:00AM ● By Twin Cities

Among their offerings are massage, craniosacral therapy, Network Spinal, detox ionic footbaths, nutritional therapy, thermography, footcare services and a variety of wellness classes in Roseville, Minnesota.

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5D Wellness Offers 24/7 Access to Cold Plunge, Sauna, Salt Therapy and 
Red Light Therapies

Jul 31, 2024 12:00AM ● By Twin Cities

Brittney Yares founded 5D Wellness as a holistic wellness center that integrates a variety of innovative therapies to enhance physical and mental health.

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Twin Cities Veg Fest: A Celebration of Plant-Based Living

Jul 31, 2024 12:00AM ● By Twin Cities

Join the Twin Cities Veg Fest on Sunday, September 22, at Harriet Island Park from 10 a.m. to 4 p.m. This free event features a variety of health resources, activities ad fun.

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Empower Thyself Initiation with Genevieve Wachutka

Jul 31, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka Healing Arts offers the Empower Thyself Initiation training, a program designed to help individuals integrate more light into their lives, offering clarity and growth.

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Alloy Acupuncture Provides Wholistic Healing in Woodbury

Jul 31, 2024 12:00AM ● By Twin Cities

Alloy Acupuncture provides patient-centered care to prevent and heal from mental and physical health concerns.

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Cadence Chiropractic Offers Complimentary Consultations

Jul 31, 2024 12:00AM ● By Twin Cities

Dr. Amanda Haeg, Eden Prairie Chiropractor, is providing complimentary consultations designed to help new clients feel safe and tailor services to their exact needs.

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The Greener Guide to Celebrating National Dog Month

Jul 31, 2024 12:00AM ● By Patti Beres

Here are some tips to keep your pet happy and healthy during National Dog Month and throughout the entire year. Submit a photo of your happy dog, read for more info.

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Benefits of Myofascial Release for Posture, Pain Relief and General Physical Function

Jul 31, 2024 12:00AM ● By Jack Cincotta

Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery.

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Embrace the Outdoors in the Twin Cities: Summer Fitness, 
Activities and Workouts

Jul 01, 2024 12:00AM ● By Jordan Peschek

With plenty of free and inexpensive options and activities that can be enjoyed alone or with others, it can be easy to fit outdoor activity into one’s daily routine.

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Mastel’s Health Foods Store: A Legacy of Health and Community

Jul 01, 2024 12:00AM ● By Jordan Peschek, RN-BSN

Mastel’s Health Foods is a local, independently owned health food store offering a variety of supplements, organic food and personal care products with a rich history spanning decades.

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Featured Profile: Simply Veda Authentic Ayurveda

Jul 01, 2024 12:00AM ● By Twin Cities

In this month's featured profile, meet Leah Moss-Parham of Simply Veda.

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Traditional Naturopath SchaOn Blodgett to Share 16-Year Journey

Jul 01, 2024 12:00AM ● By Twin Cities

Renowned Traditional Naturopath at Psinergy Natural Health SchaOn Blodgett, CCP, BTAT will share his insights and experiences over 25 years of study and 16 years of professional practice.

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July 2024 Natural Awakenings Twin Cities Magazine

Jul 01, 2024 12:00AM ● By Twin Cities

The July issue of Natural Awakenings Magazine helps keep things cool with refreshing ideas to nourish our bodies, minds and spirits and sustainable ideas for summer living.

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Alive N Vibrant Superfoods: Natural, Organic, Green and Protein Supplements

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.

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Ruta Kahate’s Jicama & Mango Salad

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Even though it’s a root, jicama has fruit-like texture that is crunchy like a crisp pear or water chestnut. It has a nutty flavor that goes superbly with the mango in this recipe.

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Earthing: an Easy Way to Reclaim Health and Vitality

Jul 01, 2024 12:00AM ● By Jack Cincotta, M.S.

Holistic Health Practitioner Jack Cincotta shares how Earthing, coming into direct contact with our planet, is a simple practice which offers profound health benefits.

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Unlock Health Benefits of Qigong at the Savannah Conference

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The National Qigong Association is proud to highlight the distinctive advantages of Qigong, a gentle, flowing exercise suitable for individuals of all ages and fitness levels and abilities.

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Natural Pet Food: Tips to Keep Pets Healthy, Happy and Active

Jun 28, 2024 12:42AM ● By Jordan Peschek

Spending a little more money on high-quality pet food like Evolution Diet Pet Food promotes better health for dogs and cats both now and in the future, reducing the need for interventions like antibiotics and the vet.

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Shop Smart at Twin Cities Farmers Markets and Support Local Community

Jun 25, 2024 11:18AM ● By Jordan Peschek

Here are a few key reasons to enjoy local farmers markets this year in Minneapolis, Saint Paul, Eagan, Bloomington, Burnsville, Hastings, Richfield, Lakeville and more.

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Chia Seed Coconut Pudding

Jun 25, 2024 12:00AM ● By Pat Molter

This delicious recipe combines powerful organic superfoods to create a recipe which is healthy and delicious! By Pat Molter, owner of Alive N Vibrant organic superfood vegan and protein powders

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